5.6 km | 00:33:51 | 06:00/km日期: 2021-02-23 19:52 - 平均心率: 180 - 卡路里: 288 Cal - 總步數: 5318 - 平均步頻: 157 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'36" / 05'36" / 05'50" / 07'06" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05:33'20" (+29'47") | 0 / 0 | 192 / 1 |
| 2 | | 03'33" | 402 / 402 | 198 / 141 |
| 3 | | 27'07" (+23'34") | 43 / 445 | 58 / 63 |
| 4 | | 03'45" (+00'12") | 399 / 845 | 200 / 133 |
| 5 | | 22'11" (+18'38") | 38 / 883 | 77 / 58 |
| 6 | | 03'59" (+00'26") | 401 / 1285 | 197 / 126 |
| 7 | | 26'18" (+22'45") | 43 / 1328 | 102 / 37 |
| 8 | | 03'56" (+00'23") | 402 / 1731 | 199 / 127 |
| 9 | | 17'08" (+13'35") | 49 / 1780 | 89 / 65 |
| 10 | | 04'06" (+00'33") | 401 / 2182 | 200 / 121 |
| 11 | | 26'52" (+23'19") | 43 / 2225 | 68 / 54 |
| 12 | | 04'12" (+00'39") | 400 / 2625 | 197 / 120 |
| 13 | | 17'31" (+13'58") | 48 / 2674 | 82 / 69 |
| 14 | | 04'13" (+00'40") | 401 / 3075 | 200 / 118 |
| 15 | | 26'57" (+23'24") | 43 / 3119 | 62 / 59 |
| 16 | | 04'15" (+00'42") | 399 / 3518 | 200 / 117 |
| 17 | | 21'31" (+17'58") | 39 / 3558 | 87 / 53 |
| 18 | | 04'26" (+00'53") | 402 / 3960 | 201 / 111 |
| 19 | | 39'03" (+35'30") | 30 / 3990 | 59 / 43 |
| 20 | | 04'22" (+00'49") | 400 / 4391 | 200 / 114 |
| 21 | | 18'07" (+14'34") | 47 / 4439 | 71 / 77 |
| 22 | | 04'24" (+00'51") | 400 / 4839 | 201 / 112 |
| 23 | | 27'54" (+24'21") | 42 / 4882 | 91 / 39 |
| 24 | | 04'23" (+00'50") | 402 / 5285 | 202 / 112 |
| 25 | | 07'24" (+03'51") | 173 / 5458 | 179 / 75 |
| 26 | | 07'03" (+03'30") | 167 / 5625 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
149.07 km 
ASICS TARTHEREDGE 桃粉/白 累積 :
100.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 07'06" | 00:24'08" |
| 5 | 06'00" | 00:30'08" |
| 5.6 | 05'55" | 00:33'51" |
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