22.7 km | 01:57:46 | 05:11/km日期: 2021-02-27 06:14 - 平均心率: 155 - 卡路里: 1086 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 05'20" / 05'12" / 05'13" / 05'16" / 05'06" / 05'05" / 05'12" / 05'10" / 05'07" / 05'19" / 05'10" / 05'08" / 05'34" / 05'06" / 05'09" / 05'12" / 05'11" / 05'05" / 05'11" / 05'08" / 05'08" / 05'10" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
304.63 km ASICS GEL-KAYANO 27 累積 :
1321.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'16" | 00:21'01" |
5 | 05'06" | 00:26'07" |
6 | 05'05" | 00:31'12" |
7 | 05'12" | 00:36'24" |
8 | 05'10" | 00:41'34" |
9 | 05'07" | 00:46'41" |
10 | 05'19" | 00:52'00" |
11 | 05'10" | 00:57'10" |
12 | 05'08" | 01:02'18" |
13 | 05'34" | 01:07'52" |
14 | 05'06" | 01:12'58" |
15 | 05'09" | 01:18'07" |
16 | 05'12" | 01:23'19" |
17 | 05'11" | 01:28'30" |
18 | 05'05" | 01:33'35" |
19 | 05'11" | 01:38'46" |
20 | 05'08" | 01:43'54" |
21 | 05'08" | 01:49'02" |
22 | 05'10" | 01:54'12" |
22.7 | 05'07" | 01:57'46" |