| 2021.02.28山林涼馬松週日場
今天是奮起湖經典百K馬的日子,跑著時想這裡也挺適合辦百K馬的,看是山林涼路線繞10圈,還是真武山超馬路線繞4圈,還是⋯⋯越野跑 。 賽後評分: 可以辦百K超馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 177.05 km New Balance MARISCL2 灰/綠 累積 : 1283.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'46" | 00:13'33" | 3 | 06'50" | 00:20'23" | 4 | 07'01" | 00:27'24" | 5 | 06'57" | 00:34'21" | 6 | 06'10" | 00:40'31" | 7 | 05'44" | 00:46'15" | 8 | 05'43" | 00:51'58" | 9 | 05'43" | 00:57'41" | 10 | 05'43" | 01:03'24" | 11 | 07'36" | 01:11'00" | 12 | 06'44" | 01:17'44" | 13 | 07'18" | 01:25'02" | 14 | 07'24" | 01:32'26" | 15 | 07'57" | 01:40'23" | 16 | 07'26" | 01:47'49" | 17 | 06'02" | 01:53'51" | 18 | 06'23" | 02:00'14" | 19 | 05'40" | 02:05'54" | 20 | 05'48" | 02:11'42" | 21 | 05'49" | 02:17'31" | 22 | 08'11" | 02:25'42" | 23 | 06'47" | 02:32'29" | 24 | 07'28" | 02:39'57" | 25 | 08'06" | 02:48'03" | 26 | 07'24" | 02:55'27" | 27 | 07'10" | 03:02'37" | 28 | 05'48" | 03:08'25" | 29 | 06'40" | 03:15'05" | 30 | 05'26" | 03:20'31" | 31 | 05'33" | 03:26'04" | 32 | 07'31" | 03:33'35" | 33 | 07'48" | 03:41'23" | 34 | 06'58" | 03:48'21" | 35 | 07'17" | 03:55'38" | 36 | 08'18" | 04:03'56" | 37 | 07'00" | 04:10'56" | 38 | 06'49" | 04:17'45" | 39 | 05'23" | 04:23'08" | 40 | 08'56" | 04:32'04" | 41 | 05'17" | 04:37'21" | 42 | 05'11" | 04:42'32" | 43 | 10'54" | 04:53'26" | 43.0 | 31'22" | 04:53'41" |
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