18.2 km | 01:55:16 | 06:20/km日期: 2021-02-26 13:23 - 總爬升: 350 m - 地點: 蘆竹區五酒桶山山道、桃林鐵路步道 - 天氣: 陰、涼爽 - 平均心率: 156 - 卡路里: 987 Cal - 總步數: 21156 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'33" / 05'12" / 05'50" / 05'10" / 07'02" / 06'29" / 06'36" / 07'07" / 05'31" / 07'01" / 06'24" / 06'17" / 05'54" / 06'16" / 05'52" / 05'40" / 05'44" / 05'27" / 05'47" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'21") | 1002 / 1002 | 179 / 98 |
| 2 | | 05'19" | 1003 / 2005 | 185 / 101 |
| 3 | | 05'58" (+00'39") | 1001 / 3007 | 183 / 91 |
| 4 | | 05'34" (+00'15") | 1000 / 4007 | 188 / 95 |
| 5 | | 07'13" (+01'54") | 1001 / 5009 | 179 / 77 |
| 6 | | 06'54" (+01'35") | 1002 / 6011 | 182 / 79 |
| 7 | | 07'13" (+01'54") | 1000 / 7012 | 175 / 78 |
| 8 | | 07'56" (+02'37") | 1000 / 8012 | 178 / 70 |
| 9 | | 06'59" (+01'40") | 1000 / 9012 | 184 / 77 |
| 10 | | 06'38" (+01'19") | 1001 / 10014 | 184 / 81 |
| 11 | | 06'51" (+01'32") | 1000 / 11014 | 183 / 79 |
| 12 | | 06'03" (+00'44") | 1000 / 12014 | 186 / 88 |
| 13 | | 06'16" (+00'57") | 1001 / 13016 | 185 / 85 |
| 14 | | 06'16" (+00'57") | 1002 / 14018 | 186 / 85 |
| 15 | | 05'42" (+00'23") | 1000 / 15019 | 186 / 94 |
| 16 | | 05'53" (+00'34") | 1000 / 16019 | 185 / 91 |
| 17 | | 05'34" (+00'15") | 1005 / 17024 | 185 / 96 |
| 18 | | 05'47" (+00'28") | 1002 / 18027 | 186 / 92 |
| 19 | | 06'39" (+01'20") | 175 / 18202 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24819.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'50" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 07'02" | 00:28'47" |
| 6 | 06'29" | 00:35'16" |
| 7 | 06'36" | 00:41'52" |
| 8 | 07'07" | 00:48'59" |
| 9 | 05'31" | 00:54'30" |
| 10 | 07'01" | 01:01'31" |
| 11 | 06'24" | 01:07'55" |
| 12 | 06'17" | 01:14'12" |
| 13 | 05'54" | 01:20'06" |
| 14 | 06'16" | 01:26'22" |
| 15 | 05'52" | 01:32'14" |
| 16 | 05'40" | 01:37'54" |
| 17 | 05'44" | 01:43'38" |
| 18 | 05'27" | 01:49'05" |
| 19 | 05'47" | 01:54'52" |
| 18.2 | 00'-30" | 01:55'16" |
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