21.7 km | 03:03:45 | 08:29/km日期: 2021-02-21 05:03 - 平均心率: 132 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 07'19" / 07'13" / 07'50" / 07'32" / 09'09" / 06'59" / 08'08" / 08'08" / 09'10" / 07'17" / 07'58" / 08'28" / 07'36" / 07'52" / 08'28" / 08'32" / 13'04" / 07'54" / 08'51" / 09'39" / 08'55" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'19") | 1000 / 1000 |
| 2 | | 07'13" (+00'15") | 1000 / 2000 |
| 3 | | 07'49" (+00'51") | 1000 / 3000 |
| 4 | | 07'32" (+00'34") | 1000 / 4000 |
| 5 | | 09'09" (+02'11") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 08'08" (+01'10") | 1000 / 7000 |
| 8 | | 08'07" (+01'09") | 1000 / 8000 |
| 9 | | 09'09" (+02'11") | 1000 / 9000 |
| 10 | | 07'17" (+00'19") | 1000 / 10000 |
| 11 | | 07'58" (+01'00") | 1000 / 11000 |
| 12 | | 08'26" (+01'28") | 1000 / 12000 |
| 13 | | 07'36" (+00'38") | 1000 / 13000 |
| 14 | | 07'51" (+00'53") | 1000 / 14000 |
| 15 | | 08'28" (+01'30") | 1000 / 15000 |
| 16 | | 08'31" (+01'33") | 1000 / 16000 |
| 17 | | 13'03" (+06'05") | 1000 / 17000 |
| 18 | | 07'54" (+00'56") | 1000 / 18000 |
| 19 | | 08'51" (+01'53") | 1000 / 19000 |
| 20 | | 09'39" (+02'41") | 1000 / 20000 |
| 21 | | 08'55" (+01'57") | 1000 / 21000 |
| 22 | | 11'48" (+04'50") | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 152.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'13" | 00:14'32" |
| 3 | 07'50" | 00:22'22" |
| 4 | 07'32" | 00:29'54" |
| 5 | 09'09" | 00:39'03" |
| 6 | 06'59" | 00:46'02" |
| 7 | 08'08" | 00:54'10" |
| 8 | 08'08" | 01:02'18" |
| 9 | 09'10" | 01:11'28" |
| 10 | 07'17" | 01:18'45" |
| 11 | 07'58" | 01:26'43" |
| 12 | 08'28" | 01:35'11" |
| 13 | 07'36" | 01:42'47" |
| 14 | 07'52" | 01:50'39" |
| 15 | 08'28" | 01:59'07" |
| 16 | 08'32" | 02:07'39" |
| 17 | 13'04" | 02:20'43" |
| 18 | 07'54" | 02:28'37" |
| 19 | 08'51" | 02:37'28" |
| 20 | 09'39" | 02:47'07" |
| 21 | 08'55" | 02:56'02" |
| 21.7 | 11'48" | 03:03'48" |
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