25.0 km | 02:09:47 | 05:11/km日期: 2021-02-24 17:27 - 平均心率: 141 - 卡路里: 1281 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 04'54" / 04'49" / 04'55" / 04'47" / 04'45" / 04'51" / 04'56" / 04'56" / 04'53" / 05'05" / 05'02" / 05'10" / 05'41" / 05'19" / 05'14" / 05'15" / 05'15" / 05'14" / 05'22" / 05'23" / 05'24" / 05'27" / 05'52" / 05'37" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'07") | 1000 / 1000 |
2 | | 04'48" (+00'03") | 1000 / 2000 |
3 | | 04'55" (+00'10") | 1000 / 3000 |
4 | | 04'47" (+00'02") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 04'50" (+00'05") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'11") | 1000 / 8000 |
9 | | 04'52" (+00'07") | 1000 / 9000 |
10 | | 05'04" (+00'19") | 1000 / 10000 |
11 | | 05'02" (+00'17") | 1000 / 11000 |
12 | | 05'10" (+00'25") | 1000 / 12000 |
13 | | 05'41" (+00'56") | 1000 / 13000 |
14 | | 05'18" (+00'33") | 1000 / 14000 |
15 | | 05'14" (+00'29") | 1000 / 15000 |
16 | | 05'14" (+00'29") | 1000 / 16000 |
17 | | 05'15" (+00'30") | 1000 / 17000 |
18 | | 05'13" (+00'28") | 1000 / 18000 |
19 | | 05'22" (+00'37") | 1000 / 19000 |
20 | | 05'22" (+00'37") | 1000 / 20000 |
21 | | 05'23" (+00'38") | 1000 / 21000 |
22 | | 05'27" (+00'42") | 1000 / 22000 |
23 | | 05'51" (+01'06") | 1000 / 23000 |
24 | | 05'36" (+00'51") | 1000 / 24000 |
25 | | 05'31" (+00'46") | 1000 / 25000 |
26 | | 07'26" (+02'41") | 27 / 25027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 171.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'55" | 00:14'38" |
4 | 04'47" | 00:19'25" |
5 | 04'45" | 00:24'10" |
6 | 04'51" | 00:29'01" |
7 | 04'56" | 00:33'57" |
8 | 04'56" | 00:38'53" |
9 | 04'53" | 00:43'46" |
10 | 05'05" | 00:48'51" |
11 | 05'02" | 00:53'53" |
12 | 05'10" | 00:59'03" |
13 | 05'41" | 01:04'44" |
14 | 05'19" | 01:10'03" |
15 | 05'14" | 01:15'17" |
16 | 05'15" | 01:20'32" |
17 | 05'15" | 01:25'47" |
18 | 05'14" | 01:31'01" |
19 | 05'22" | 01:36'23" |
20 | 05'23" | 01:41'46" |
21 | 05'24" | 01:47'10" |
22 | 05'27" | 01:52'37" |
23 | 05'52" | 01:58'29" |
24 | 05'37" | 02:04'06" |
25 | 05'31" | 02:09'37" |
25.0 | 07'20" | 02:09'49" |