12.6 km | 01:16:28 | 06:02/km日期: 2021-02-27 17:59 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 06'08" / 05'55" / 06'01" / 05'58" / 06'42" / 08'22" / 07'13" / 05'13" / 05'06" / 05'37" / 05'34" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'03") | 1000 / 1000 |
2 | | 05'55" (+00'51") | 1000 / 2000 |
3 | | 06'00" (+00'56") | 1000 / 3000 |
4 | | 05'57" (+00'53") | 1000 / 4000 |
5 | | 06'42" (+01'38") | 1000 / 5000 |
6 | | 08'22" (+03'18") | 1000 / 6000 |
7 | | 07'13" (+02'09") | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'05" (+00'01") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 05'33" (+00'29") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'33" (+00'29") | 642 / 12642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
210.39 km Asics sky sensor 累積 :
7228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 06'42" | 00:30'44" |
6 | 08'22" | 00:39'06" |
7 | 07'13" | 00:46'19" |
8 | 05'13" | 00:51'32" |
9 | 05'06" | 00:56'38" |
10 | 05'37" | 01:02'15" |
11 | 05'34" | 01:07'49" |
12 | 05'05" | 01:12'54" |
12.6 | 05'32" | 01:16'28" |