46.4 km | 04:36:42 | 05:57/km日期: 2015-01-17 06:45 - 平均心率: 76 - 卡路里: 2986 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'27" / 06'36" / 06'11" / 06'27" / 06'36" / 06'22" / 06'26" / 06'40" / 06'30" / 06'22" / 06'32" / 06'17" / 06'52" / 06'38" / 06'33" / 06'38" / 06'06" / 06'30" / 06'20" / 06'23" / 06'02" / 06'56" / 06'16" / 05'57" / 05'40" / 05'42" / 05'30" / 05'44" / 05'32" / 05'44" / 198'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 5028 / 5028 |
| 2 | | 06'27" (+00'49") | 5042 / 10070 |
| 3 | | 06'34" (+00'56") | 5041 / 15111 |
| 4 | | 06'22" (+00'44") | 5023 / 20135 |
| 5 | | 06'09" (+00'31") | 5033 / 25168 |
| 6 | | 05'38" | 5030 / 30198 |
| 7 | | 06:06'32" (+00'54") | 212 / 30411 |
跑到30.2K 的時候~手錶掛點了~全部都定格~只剩下跑步總時間再跑~連時間都定格~ORZ~~~還好還有一起團練的錶幫忙紀錄里程~ 跑步的時間~休息時間按暫停
跑步郊遊行好開心，墮落太久現在處於跑不快的階段~XD~不過能跑最重要~開心最重要~~跑感回來速度再慢慢練了~上禮拜新竹往南跑大甲，這禮拜挑戰超級無敵大逆風，往北跑,新竹桃園來回，再不小心抓一隻小超馬，新竹->西濱->永安漁港->白沙岬休憩區->桃園觀音市區->自行車道->永安漁港->自行車道->西濱->新竹
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 382.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'27" | 00:25'41" |
| 5 | 06'36" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'26" | 00:45'05" |
| 8 | 06'40" | 00:51'45" |
| 9 | 06'30" | 00:58'15" |
| 10 | 06'22" | 01:04'37" |
| 11 | 06'32" | 01:11'09" |
| 12 | 06'17" | 01:17'26" |
| 13 | 06'52" | 01:24'18" |
| 14 | 06'38" | 01:30'56" |
| 15 | 06'33" | 01:37'29" |
| 16 | 06'38" | 01:44'07" |
| 17 | 06'06" | 01:50'13" |
| 18 | 06'30" | 01:56'43" |
| 19 | 06'20" | 02:03'03" |
| 20 | 06'23" | 02:09'26" |
| 21 | 06'02" | 02:15'28" |
| 22 | 06'56" | 02:22'24" |
| 23 | 06'16" | 02:28'40" |
| 24 | 05'57" | 02:34'37" |
| 25 | 05'40" | 02:40'17" |
| 26 | 05'42" | 02:45'59" |
| 27 | 05'30" | 02:51'29" |
| 28 | 05'44" | 02:57'13" |
| 29 | 05'32" | 03:02'45" |
| 30 | 05'44" | 03:08'29" |
| 30.2 | 382'41" | 04:27'42" |
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