25.1 km | 02:49:32 | 06:46/km日期: 2021-02-28 05:04 - 總爬升: 550 m - 地點: 大肚 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 06'15" / 06'36" / 07'06" / 07'57" / 07'20" / 07'40" / 06'32" / 05'59" / 05'53" / 06'29" / 06'43" / 06'15" / 05'39" / 06'31" / 07'03" / 07'34" / 07'56" / 10'31" / 08'43" / 06'04" / 05'39" / 05'31" / 05'43" / 05'41" / 06'11" / 00'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
174.77 km Muzuno Rider23 累積 :
1268.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'36" | 00:12'51" |
3 | 07'06" | 00:19'57" |
4 | 07'57" | 00:27'54" |
5 | 07'20" | 00:35'14" |
6 | 07'40" | 00:42'54" |
7 | 06'32" | 00:49'26" |
8 | 05'59" | 00:55'25" |
9 | 05'53" | 01:01'18" |
10 | 06'29" | 01:07'47" |
11 | 06'43" | 01:14'30" |
12 | 06'15" | 01:20'45" |
13 | 05'39" | 01:26'24" |
14 | 06'31" | 01:32'55" |
15 | 07'03" | 01:39'58" |
16 | 07'34" | 01:47'32" |
17 | 07'56" | 01:55'28" |
18 | 10'31" | 02:05'59" |
19 | 08'43" | 02:14'42" |
20 | 06'04" | 02:20'46" |
21 | 05'39" | 02:26'25" |
22 | 05'31" | 02:31'56" |
23 | 05'43" | 02:37'39" |
24 | 05'41" | 02:43'20" |
25 | 06'11" | 02:49'31" |
25.1 | 00'19" | 02:49'32" |