| 100.0 km | 14:48:02 | 08:52/km | 第19馬官方成績 | 日期 | 2021-02-28 | 成績 | 14:48:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+27'26") | 01:10'30" (+45'17") | | 00:35'12" (+27'20") | | 00:39'44" (+31'52") | 01:31'33" (+06'20") | | 00:51'49" (+43'57") | | 00:40'04" (+32'12") | 01:20'26" (+55'13") | | 00:40'22" (+32'30") | | 00:53'51" (+45'59") | 01:46'48" (+21'35") | | 00:52'57" (+45'05") | | 00:58'31" (+50'39") | 01:44'48" (+19'35") | | 00:46'17" (+38'25") | | 00:56'03" (+48'11") | 01:35'10" (+09'57") | | 00:39'07" (+31'15") | | 00:37'42" (+29'50") | 01:20'07" (+54'54") | | 00:42'25" (+34'33") | | 00:57'46" (+49'54") | 01:44'07" (+18'54") | | 00:46'21" (+38'29") | | 00:43'40" (+35'48") | 01:20'59" (+55'46") | | 00:37'19" (+29'27") | | 00:07'52" | 00:25'13" | | 00:17'21" (+09'29") | |
日期: 2021-02-28 04:00 - 總爬升: 2228 m - 平均心率: 137 - 卡路里: 5254 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 賽後評分: 不好玩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 266.27 km Mizuno WAVE SONIC 2(菬綠) 累積 : 845.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'58" | 00:14'23" | 3 | 06'59" | 00:21'22" | 4 | 07'06" | 00:28'28" | 5 | 06'50" | 00:35'18" | 6 | 07'18" | 00:42'36" | 7 | 07'23" | 00:49'59" | 8 | 06'59" | 00:56'58" | 9 | 06'46" | 01:03'44" | 10 | 06'46" | 01:10'30" | 11 | 08'06" | 01:18'36" | 12 | 07'13" | 01:25'49" | 13 | 07'29" | 01:33'18" | 14 | 08'08" | 01:41'26" | 15 | 08'48" | 01:50'14" | 16 | 09'41" | 01:59'55" | 17 | 10'06" | 02:10'01" | 18 | 10'03" | 02:20'04" | 19 | 10'23" | 02:30'27" | 20 | 11'36" | 02:42'03" | 21 | 08'11" | 02:50'14" | 22 | 07'17" | 02:57'31" | 23 | 08'26" | 03:05'57" | 24 | 09'16" | 03:15'13" | 25 | 06'54" | 03:22'07" | 26 | 09'13" | 03:31'20" | 27 | 06'49" | 03:38'09" | 28 | 06'44" | 03:44'53" | 29 | 08'45" | 03:53'38" | 30 | 08'51" | 04:02'29" | 31 | 10'17" | 04:12'46" | 32 | 10'19" | 04:23'05" | 33 | 08'32" | 04:31'37" | 34 | 10'05" | 04:41'42" | 35 | 14'38" | 04:56'20" | 36 | 10'50" | 05:07'10" | 37 | 10'08" | 05:17'18" | 38 | 08'56" | 05:26'14" | 39 | 12'08" | 05:38'22" | 40 | 10'55" | 05:49'17" | 41 | 12'29" | 06:01'46" | 42 | 12'25" | 06:14'11" | 43 | 11'05" | 06:25'16" | 44 | 11'00" | 06:36'16" | 45 | 11'32" | 06:47'48" | 46 | 08'36" | 06:56'24" | 47 | 07'58" | 07:04'22" | 48 | 09'34" | 07:13'56" | 49 | 10'54" | 07:24'50" | 50 | 09'15" | 07:34'05" | 51 | 14'24" | 07:48'29" | 52 | 08'53" | 07:57'22" | 53 | 08'26" | 08:05'48" | 54 | 13'07" | 08:18'55" | 55 | 11'13" | 08:30'08" | 56 | 08'15" | 08:38'23" | 57 | 08'27" | 08:46'50" | 58 | 07'54" | 08:54'44" | 59 | 07'27" | 09:02'11" | 60 | 07'04" | 09:09'15" | 61 | 07'01" | 09:16'16" | 62 | 08'03" | 09:24'19" | 63 | 08'11" | 09:32'30" | 64 | 07'11" | 09:39'41" | 65 | 07'16" | 09:46'57" | 66 | 09'55" | 09:56'52" | 67 | 07'51" | 10:04'43" | 68 | 08'23" | 10:13'06" | 69 | 08'49" | 10:21'55" | 70 | 07'27" | 10:29'22" | 71 | 14'32" | 10:43'54" | 72 | 08'26" | 10:52'20" | 73 | 11'15" | 11:03'35" | 74 | 11'20" | 11:14'55" | 75 | 12'13" | 11:27'08" | 76 | 10'39" | 11:37'47" | 77 | 08'32" | 11:46'19" | 78 | 09'00" | 11:55'19" | 79 | 09'01" | 12:04'20" | 80 | 09'09" | 12:13'29" | 81 | 08'33" | 12:22'02" | 82 | 08'32" | 12:30'34" | 83 | 08'31" | 12:39'05" | 84 | 09'22" | 12:48'27" | 85 | 08'42" | 12:57'09" | 86 | 12'00" | 13:09'09" | 87 | 10'44" | 13:19'53" | 88 | 09'46" | 13:29'39" | 89 | 01'53" | 13:31'32" | 90 | 02'56" | 13:34'28" | 91 | 01'29" | 13:35'57" | 92 | 02'31" | 13:38'28" | 93 | 01'12" | 13:39'40" | 94 | 01'15" | 13:40'55" | 95 | 01'25" | 13:42'20" | 96 | 01'27" | 13:43'47" | 97 | 01'53" | 13:45'40" | 98 | 02'59" | 13:48'39" | 99 | 05'08" | 13:53'47" | 100 | 05'54" | 13:59'41" | 101 | 47'42" | 14:47'23" | 101.1 | 07'13" | 14:48'02" |
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