100.2 km | 13:54:54 | 08:19/km日期: 2021-02-28 04:00 - 總爬升: 2243 m - 平均心率: 150 - 卡路里: 8712 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 04'50" / 06'42" / 06'28" / 06'35" / 06'52" / 06'29" / 06'56" / 06'18" / 06'00" / 06'29" / 08'09" / 06'27" / 06'37" / 07'03" / 08'24" / 09'03" / 09'19" / 09'03" / 09'25" / 10'52" / 07'46" / 06'40" / 08'52" / 08'32" / 06'28" / 11'58" / 06'03" / 07'03" / 07'53" / 08'02" / 09'35" / 08'42" / 07'09" / 09'11" / 11'06" / 08'49" / 08'23" / 07'29" / 15'07" / 09'52" / 10'36" / 10'38" / 10'26" / 14'14" / 10'28" / 06'52" / 06'09" / 06'59" / 08'28" / 07'14" / 16'00" / 07'11" / 06'35" / 09'58" / 10'22" / 05'52" / 10'32" / 06'39" / 07'01" / 06'01" / 06'12" / 06'44" / 10'24" / 07'15" / 07'01" / 09'30" / 06'55" / 07'29" / 07'23" / 06'22" / 09'15" / 07'59" / 08'23" / 10'54" / 10'37" / 12'45" / 06'40" / 06'45" / 07'31" / 06'56" / 08'34" / 08'17" / 06'39" / 08'14" / 06'10" / 09'01" / 09'53" / 06'54" / 07'35" / 07'27" / 11'33" / 08'53" / 09'20" / 08'21" / 07'03" / 11'25" / 07'48" / 07'50" / 07'33" / 07'31" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+01'00") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'55" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 08'09" (+02'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 07'03" (+01'12") | 1000 / 14000 |
| 15 | | 08'24" (+02'33") | 1000 / 15000 |
| 16 | | 09'02" (+03'11") | 1000 / 16000 |
| 17 | | 09'18" (+03'27") | 1000 / 17000 |
| 18 | | 09'03" (+03'12") | 1000 / 18000 |
| 19 | | 09'24" (+03'33") | 1000 / 19000 |
| 20 | | 10'52" (+05'01") | 1000 / 20000 |
| 21 | | 07'45" (+01'54") | 1000 / 21000 |
| 22 | | 06'39" (+00'48") | 1000 / 22000 |
| 23 | | 08'52" (+03'01") | 1000 / 23000 |
| 24 | | 08'31" (+02'40") | 1000 / 24000 |
| 25 | | 06'28" (+00'37") | 1000 / 25000 |
| 26 | | 11'57" (+06'06") | 1000 / 26000 |
| 27 | | 06'03" (+00'12") | 1000 / 27000 |
| 28 | | 07'01" (+01'10") | 1000 / 28000 |
| 29 | | 07'53" (+02'02") | 1000 / 29000 |
| 30 | | 08'02" (+02'11") | 1000 / 30000 |
| 31 | | 09'35" (+03'44") | 1000 / 31000 |
| 32 | | 08'41" (+02'50") | 1000 / 32000 |
| 33 | | 07'08" (+01'17") | 1000 / 33000 |
| 34 | | 09'11" (+03'20") | 1000 / 34000 |
| 35 | | 11'05" (+05'14") | 1000 / 35000 |
| 36 | | 08'49" (+02'58") | 1000 / 36000 |
| 37 | | 08'22" (+02'31") | 1000 / 37000 |
| 38 | | 07'29" (+01'38") | 1000 / 38000 |
| 39 | | 15'06" (+09'15") | 1000 / 39000 |
| 40 | | 09'51" (+04'00") | 1000 / 40000 |
| 41 | | 10'36" (+04'45") | 1000 / 41000 |
| 42 | | 10'37" (+04'46") | 1000 / 42000 |
| 43 | | 10'25" (+04'34") | 1000 / 43000 |
| 44 | | 14'14" (+08'23") | 1000 / 44000 |
| 45 | | 10'27" (+04'36") | 1000 / 45000 |
| 46 | | 06'51" (+01'00") | 1000 / 46000 |
| 47 | | 06'08" (+00'17") | 1000 / 47000 |
| 48 | | 06'59" (+01'08") | 1000 / 48000 |
| 49 | | 08'28" (+02'37") | 1000 / 49000 |
| 50 | | 07'14" (+01'23") | 1000 / 50000 |
| 51 | | 15'59" (+10'08") | 1000 / 51000 |
| 52 | | 07'11" (+01'20") | 1000 / 52000 |
| 53 | | 06'34" (+00'43") | 1000 / 53000 |
| 54 | | 09'58" (+04'07") | 1000 / 54000 |
| 55 | | 10'22" (+04'31") | 1000 / 55000 |
| 56 | | 05'51" | 1000 / 56000 |
| 57 | | 10'32" (+04'41") | 1000 / 57000 |
| 58 | | 06'38" (+00'47") | 1000 / 58000 |
| 59 | | 07'01" (+01'10") | 1000 / 59000 |
| 60 | | 06'01" (+00'10") | 1000 / 60000 |
| 61 | | 06'11" (+00'20") | 1000 / 61000 |
| 62 | | 06'44" (+00'53") | 1000 / 62000 |
| 63 | | 10'23" (+04'32") | 1000 / 63000 |
| 64 | | 07'15" (+01'24") | 1000 / 64000 |
| 65 | | 07'00" (+01'09") | 1000 / 65000 |
| 66 | | 09'30" (+03'39") | 1000 / 66000 |
| 67 | | 06'54" (+01'03") | 1000 / 67000 |
| 68 | | 07'29" (+01'38") | 1000 / 68000 |
| 69 | | 07'22" (+01'31") | 1000 / 69000 |
| 70 | | 06'21" (+00'30") | 1000 / 70000 |
| 71 | | 09'15" (+03'24") | 1000 / 71000 |
| 72 | | 07'58" (+02'07") | 1000 / 72000 |
| 73 | | 08'22" (+02'31") | 1000 / 73000 |
| 74 | | 10'54" (+05'03") | 1000 / 74000 |
| 75 | | 10'36" (+04'45") | 1000 / 75000 |
| 76 | | 12'45" (+06'54") | 1000 / 76000 |
| 77 | | 06'40" (+00'49") | 1000 / 77000 |
| 78 | | 06'45" (+00'54") | 1000 / 78000 |
| 79 | | 07'30" (+01'39") | 1000 / 79000 |
| 80 | | 06'55" (+01'04") | 1000 / 80000 |
| 81 | | 08'34" (+02'43") | 1000 / 81000 |
| 82 | | 08'17" (+02'26") | 1000 / 82000 |
| 83 | | 06'38" (+00'47") | 1000 / 83000 |
| 84 | | 08'13" (+02'22") | 1000 / 84000 |
| 85 | | 06'10" (+00'19") | 1000 / 85000 |
| 86 | | 09'01" (+03'10") | 1000 / 86000 |
| 87 | | 09'53" (+04'02") | 1000 / 87000 |
| 88 | | 06'53" (+01'02") | 1000 / 88000 |
| 89 | | 07'34" (+01'43") | 1000 / 89000 |
| 90 | | 07'27" (+01'36") | 1000 / 90000 |
| 91 | | 11'32" (+05'41") | 1000 / 91000 |
| 92 | | 08'52" (+03'01") | 1000 / 92000 |
| 93 | | 09'19" (+03'28") | 1000 / 93000 |
| 94 | | 08'21" (+02'30") | 1000 / 94000 |
| 95 | | 07'02" (+01'11") | 1000 / 95000 |
| 96 | | 11'25" (+05'34") | 1000 / 96000 |
| 97 | | 07'48" (+01'57") | 1000 / 97000 |
| 98 | | 07'49" (+01'58") | 1000 / 98000 |
| 99 | | 07'32" (+01'41") | 1000 / 99000 |
| 100 | | 07'31" (+01'40") | 1000 / 100000 |
| 101 | | 09'31" (+03'40") | 228 / 100228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 298.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'42" | 00:11'32" |
| 3 | 06'28" | 00:18'00" |
| 4 | 06'35" | 00:24'35" |
| 5 | 06'52" | 00:31'27" |
| 6 | 06'29" | 00:37'56" |
| 7 | 06'56" | 00:44'52" |
| 8 | 06'18" | 00:51'10" |
| 9 | 06'00" | 00:57'10" |
| 10 | 06'29" | 01:03'39" |
| 11 | 08'09" | 01:11'48" |
| 12 | 06'27" | 01:18'15" |
| 13 | 06'37" | 01:24'52" |
| 14 | 07'03" | 01:31'55" |
| 15 | 08'24" | 01:40'19" |
| 16 | 09'03" | 01:49'22" |
| 17 | 09'19" | 01:58'41" |
| 18 | 09'03" | 02:07'44" |
| 19 | 09'25" | 02:17'09" |
| 20 | 10'52" | 02:28'01" |
| 21 | 07'46" | 02:35'47" |
| 22 | 06'40" | 02:42'27" |
| 23 | 08'52" | 02:51'19" |
| 24 | 08'32" | 02:59'51" |
| 25 | 06'28" | 03:06'19" |
| 26 | 11'58" | 03:18'17" |
| 27 | 06'03" | 03:24'20" |
| 28 | 07'03" | 03:31'23" |
| 29 | 07'53" | 03:39'16" |
| 30 | 08'02" | 03:47'18" |
| 31 | 09'35" | 03:56'53" |
| 32 | 08'42" | 04:05'35" |
| 33 | 07'09" | 04:12'44" |
| 34 | 09'11" | 04:21'55" |
| 35 | 11'06" | 04:33'01" |
| 36 | 08'49" | 04:41'50" |
| 37 | 08'23" | 04:50'13" |
| 38 | 07'29" | 04:57'42" |
| 39 | 15'07" | 05:12'49" |
| 40 | 09'52" | 05:22'41" |
| 41 | 10'36" | 05:33'17" |
| 42 | 10'38" | 05:43'55" |
| 43 | 10'26" | 05:54'21" |
| 44 | 14'14" | 06:08'35" |
| 45 | 10'28" | 06:19'03" |
| 46 | 06'52" | 06:25'55" |
| 47 | 06'09" | 06:32'04" |
| 48 | 06'59" | 06:39'03" |
| 49 | 08'28" | 06:47'31" |
| 50 | 07'14" | 06:54'45" |
| 51 | 16'00" | 07:10'45" |
| 52 | 07'11" | 07:17'56" |
| 53 | 06'35" | 07:24'31" |
| 54 | 09'58" | 07:34'29" |
| 55 | 10'22" | 07:44'51" |
| 56 | 05'52" | 07:50'43" |
| 57 | 10'32" | 08:01'15" |
| 58 | 06'39" | 08:07'54" |
| 59 | 07'01" | 08:14'55" |
| 60 | 06'01" | 08:20'56" |
| 61 | 06'12" | 08:27'08" |
| 62 | 06'44" | 08:33'52" |
| 63 | 10'24" | 08:44'16" |
| 64 | 07'15" | 08:51'31" |
| 65 | 07'01" | 08:58'32" |
| 66 | 09'30" | 09:08'02" |
| 67 | 06'55" | 09:14'57" |
| 68 | 07'29" | 09:22'26" |
| 69 | 07'23" | 09:29'49" |
| 70 | 06'22" | 09:36'11" |
| 71 | 09'15" | 09:45'26" |
| 72 | 07'59" | 09:53'25" |
| 73 | 08'23" | 10:01'48" |
| 74 | 10'54" | 10:12'42" |
| 75 | 10'37" | 10:23'19" |
| 76 | 12'45" | 10:36'04" |
| 77 | 06'40" | 10:42'44" |
| 78 | 06'45" | 10:49'29" |
| 79 | 07'31" | 10:57'00" |
| 80 | 06'56" | 11:03'56" |
| 81 | 08'34" | 11:12'30" |
| 82 | 08'17" | 11:20'47" |
| 83 | 06'39" | 11:27'26" |
| 84 | 08'14" | 11:35'40" |
| 85 | 06'10" | 11:41'50" |
| 86 | 09'01" | 11:50'51" |
| 87 | 09'53" | 12:00'44" |
| 88 | 06'54" | 12:07'38" |
| 89 | 07'35" | 12:15'13" |
| 90 | 07'27" | 12:22'40" |
| 91 | 11'33" | 12:34'13" |
| 92 | 08'53" | 12:43'06" |
| 93 | 09'20" | 12:52'26" |
| 94 | 08'21" | 13:00'47" |
| 95 | 07'03" | 13:07'50" |
| 96 | 11'25" | 13:19'15" |
| 97 | 07'48" | 13:27'03" |
| 98 | 07'50" | 13:34'53" |
| 99 | 07'33" | 13:42'26" |
| 100 | 07'31" | 13:49'57" |
| 100.2 | 09'29" | 13:52'07" |
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