10.0 km | 00:47:36 | 04:45/km日期: 2021-02-28 07:32 - 平均心率: 165 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'47" / 06'22" / 04'45" / 05'35" / 04'48" / 04'42" / 05'33" / 06'32" / 06'25" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 392 / 392 |
| 2 | | 04'46" (+00'17") | 400 / 793 |
| 3 | | 04'50" (+00'21") | 399 / 1192 |
| 4 | | 04'40" (+00'11") | 395 / 1587 |
| 5 | | 04'35" (+00'06") | 404 / 1992 |
| 6 | | 04'38" (+00'09") | 404 / 2396 |
| 7 | | 04'40" (+00'11") | 406 / 2803 |
| 8 | | 04'41" (+00'12") | 402 / 3206 |
| 9 | | 04'39" (+00'10") | 410 / 3616 |
| 10 | | 04'52" (+00'23") | 397 / 4014 |
| 11 | | 04'50" (+00'21") | 403 / 4417 |
| 12 | | 04'44" (+00'15") | 402 / 4820 |
| 13 | | 04'51" (+00'22") | 400 / 5220 |
| 14 | | 04'37" (+00'08") | 411 / 5632 |
| 15 | | 04'40" (+00'11") | 401 / 6034 |
| 16 | | 04'45" (+00'16") | 402 / 6437 |
| 17 | | 04'41" (+00'12") | 403 / 6840 |
| 18 | | 04'38" (+00'09") | 405 / 7246 |
| 19 | | 04'34" (+00'05") | 409 / 7656 |
| 20 | | 07'05" (+02'36") | 290 / 7946 |
| 21 | | 04'38" (+00'09") | 408 / 8355 |
| 22 | | 04'38" (+00'09") | 407 / 8763 |
| 23 | | 04'39" (+00'10") | 395 / 9158 |
| 24 | | 04'29" | 407 / 9565 |
| 25 | | 04'33" (+00'04") | 405 / 9971 |
| 26 | | 04'00" | 51 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 59.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'22" | 00:11'09" |
| 3 | 04'45" | 00:15'54" |
| 4 | 05'35" | 00:21'29" |
| 5 | 04'48" | 00:26'17" |
| 6 | 04'42" | 00:30'59" |
| 7 | 05'33" | 00:36'32" |
| 8 | 06'32" | 00:43'04" |
| 9 | 06'25" | 00:49'29" |
| 10 | 04'29" | 00:53'58" |
| 10.0 | 04'21" | 00:54'04" |
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