42.0 km | 06:00:36 | 08:35/km日期: 2018-02-25 06:34 - 總爬升: 340 m - 平均心率: 136 - 卡路里: 6691 Cal - 總步數: 48571 - 平均步頻: 134 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'18" / 06'47" / 07'46" / 06'53" / 07'04" / 07'14" / 08'04" / 06'53" / 06'54" / 06'54" / 07'31" / 07'05" / 07'05" / 08'54" / 06'50" / 07'20" / 07'28" / 09'41" / 07'55" / 07'45" / 07'38" / 07'45" / 08'02" / 08'06" / 08'19" / 08'19" / 08'56" / 09'49" / 09'53" / 09'59" / 10'56" / 10'18" / 09'48" / 10'00" / 10'17" / 14'49" / 04'47" / 09'56" / 08'41" / 09'44" / 09'53" / 08'15" / 1154'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+05'26") | 1000 / 1000 | 174 / 90 |
| 2 | | 06'47" (+05'56") | 1008 / 2008 | 176 / 83 |
| 3 | | 07'47" (+06'56") | 1006 / 3015 | 153 / 83 |
| 4 | | 06'50" (+05'59") | 1006 / 4022 | 174 / 83 |
| 5 | | 07'00" (+06'09") | 1008 / 5030 | 174 / 81 |
| 6 | | 07'16" (+06'25") | 1003 / 6033 | 167 / 82 |
| 7 | | 08'12" (+07'21") | 1008 / 7042 | 149 / 81 |
| 8 | | 06'51" (+06'00") | 1008 / 8050 | 170 / 85 |
| 9 | | 06'59" (+06'08") | 1003 / 9054 | 163 / 87 |
| 10 | | 06'54" (+06'03") | 1004 / 10058 | 169 / 85 |
| 11 | | 07'41" (+06'50") | 1003 / 11061 | 154 / 83 |
| 12 | | 07'06" (+06'15") | 1000 / 12062 | 168 / 83 |
| 13 | | 07'17" (+06'26") | 1005 / 13068 | 163 / 83 |
| 14 | | 08'49" (+07'58") | 1007 / 14075 | 136 / 83 |
| 15 | | 06'50" (+05'59") | 1010 / 15086 | 174 / 83 |
| 16 | | 07'13" (+06'22") | 1003 / 16089 | 169 / 81 |
| 17 | | 08'29" (+07'38") | 1001 / 17091 | 147 / 80 |
| 18 | | 09'30" (+08'39") | 1000 / 18092 | 122 / 85 |
| 19 | | 07'35" (+06'44") | 1005 / 19097 | 167 / 78 |
| 20 | | 08'03" (+07'12") | 1008 / 20106 | 153 / 80 |
| 21 | | 07'25" (+06'34") | 1009 / 21116 | 159 / 84 |
| 22 | | 08'00" (+07'09") | 1003 / 22119 | 135 / 92 |
| 23 | | 08'54" (+08'03") | 1000 / 23120 | 114 / 97 |
| 24 | | 08'54" (+08'03") | 1000 / 24120 | 114 / 97 |
| 25 | | 08'44" (+07'53") | 1006 / 25126 | 132 / 86 |
| 26 | | 08'37" (+07'46") | 1004 / 26131 | 138 / 83 |
| 27 | | 09'59" (+09'08") | 1008 / 27140 | 119 / 83 |
| 28 | | 09'11" (+08'20") | 1006 / 28146 | 125 / 86 |
| 29 | | 10'39" (+09'48") | 1003 / 29150 | 81 / 114 |
| 30 | | 08'53" (+08'02") | 1009 / 30159 | 137 / 81 |
| 31 | | 12'32" (+11'41") | 1001 / 31160 | 93 / 85 |
| 32 | | 10'05" (+09'14") | 1002 / 32163 | 104 / 94 |
| 33 | | 09'26" (+08'35") | 1007 / 33170 | 113 / 93 |
| 34 | | 09'46" (+08'55") | 1000 / 34171 | 110 / 92 |
| 35 | | 10'32" (+09'41") | 1915 / 36086 | 105 / 89 |
| 36 | | 00'51" | 1001 / 37088 | 71 / 1615 |
| 37 | | 08'40" (+07'49") | 1000 / 38089 | 129 / 89 |
| 38 | | 09'51" (+09'00") | 1002 / 39091 | 110 / 92 |
| 39 | | 09'57" (+09'06") | 1001 / 40092 | 111 / 90 |
| 40 | | 09'52" (+09'01") | 1004 / 41097 | 110 / 91 |
| 41 | | 08'41" (+07'50") | 1006 / 42103 | 132 / 86 |
| 42 | | 11'07" (+10'16") | 1007 / 43111 | 99 / 90 |
| 43 | | 11'24" (+10'33") | 7 / 43118 | 72 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 42.01 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'47" | 00:13'05" |
| 3 | 07'46" | 00:20'51" |
| 4 | 06'53" | 00:27'44" |
| 5 | 07'04" | 00:34'48" |
| 6 | 07'14" | 00:42'02" |
| 7 | 08'04" | 00:50'06" |
| 8 | 06'53" | 00:56'59" |
| 9 | 06'54" | 01:03'53" |
| 10 | 06'54" | 01:10'47" |
| 11 | 07'31" | 01:18'18" |
| 12 | 07'05" | 01:25'23" |
| 13 | 07'05" | 01:32'28" |
| 14 | 08'54" | 01:41'22" |
| 15 | 06'50" | 01:48'12" |
| 16 | 07'20" | 01:55'32" |
| 17 | 07'28" | 02:03'00" |
| 18 | 09'41" | 02:12'41" |
| 19 | 07'55" | 02:20'36" |
| 20 | 07'45" | 02:28'21" |
| 21 | 07'38" | 02:35'59" |
| 22 | 07'45" | 02:43'44" |
| 23 | 08'02" | 02:51'46" |
| 24 | 08'06" | 02:59'52" |
| 25 | 08'19" | 03:08'11" |
| 26 | 08'19" | 03:16'30" |
| 27 | 08'56" | 03:25'26" |
| 28 | 09'49" | 03:35'15" |
| 29 | 09'53" | 03:45'08" |
| 30 | 09'59" | 03:55'07" |
| 31 | 10'56" | 04:06'03" |
| 32 | 10'18" | 04:16'21" |
| 33 | 09'48" | 04:26'09" |
| 34 | 10'00" | 04:36'09" |
| 35 | 10'17" | 04:46'26" |
| 36 | 14'49" | 05:01'15" |
| 37 | 04'47" | 05:06'02" |
| 38 | 09'56" | 05:15'58" |
| 39 | 08'41" | 05:24'39" |
| 40 | 09'44" | 05:34'23" |
| 41 | 09'53" | 05:44'16" |
| 42 | 08'15" | 05:52'31" |
| 42.0 | 1092'20" | 06:00'36" |
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