11.1 km | 00:57:38 | 05:12/km日期: 2021-03-01 10:16 - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'13" / 05'18" / 05'23" / 05'19" / 05'20" / 05'13" / 05'07" / 05'07" / 05'03" / 05'07" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'43") | 1000 / 1000 |
2 | | 05'18" (+00'27") | 1000 / 2000 |
3 | | 05'22" (+00'31") | 1000 / 3000 |
4 | | 05'18" (+00'27") | 1000 / 4000 |
5 | | 05'20" (+00'29") | 1000 / 5000 |
6 | | 05'12" (+00'21") | 1000 / 6000 |
7 | | 05'06" (+00'15") | 1000 / 7000 |
8 | | 05'07" (+00'16") | 1000 / 8000 |
9 | | 05'03" (+00'12") | 1000 / 9000 |
10 | | 05'06" (+00'15") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'42" | 54 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 母子鱷魚 蚱蜢(綠)40 累積 :
237.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'23" | 00:15'54" |
4 | 05'19" | 00:21'13" |
5 | 05'20" | 00:26'33" |
6 | 05'13" | 00:31'46" |
7 | 05'07" | 00:36'53" |
8 | 05'07" | 00:42'00" |
9 | 05'03" | 00:47'03" |
10 | 05'07" | 00:52'10" |
11 | 04'52" | 00:57'02" |
11.1 | 04'34" | 00:57'17" |