10.9 km | 00:54:59 | 05:03/km日期: 2015-01-15 21:01 - 地點: 高雄：凹子底公園 - 天氣: 涼 - 卡路里: 588 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'16" / 05'16" / 05'12" / 06'54" / 04'56" / 04'56" / 04'48" / 07'21" / 05'44" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1004 / 1004 |
| 2 | | 05'14" (+00'22") | 1000 / 2005 |
| 3 | | 05'08" (+00'16") | 1000 / 3005 |
| 4 | | 05'15" (+00'23") | 1002 / 4006 |
| 5 | | 04'59" (+00'07") | 1000 / 5007 |
| 6 | | 04'55" (+00'03") | 1002 / 6009 |
| 7 | | 04'52" | 997 / 7006 |
| 8 | | 04'59" (+00'07") | 991 / 7997 |
| 9 | | 04'57" (+00'05") | 1006 / 9004 |
| 10 | | 04'55" (+00'03") | 989 / 9994 |
| 11 | | 04'52" | 876 / 10870 |
1.參加R2R團練。
2.中間身體熱開，小拉一下速度。
1月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 06'54" | 00:22'38" |
| 5 | 04'56" | 00:27'34" |
| 6 | 04'56" | 00:32'30" |
| 7 | 04'48" | 00:37'18" |
| 8 | 07'21" | 00:44'39" |
| 9 | 05'44" | 00:50'23" |
| 10 | 04'52" | 00:55'15" |
| 10.9 | 05'12" | 00:59'47" |
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展開計圈分析
