| 幸福旅跑列車,第410車次順利進站🚂🚂🚂
百公里賽事,第20回成功💪💪💪 賽後評分: 櫻花開滿好漂亮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 411.64 km 母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'24" | 00:12'41" | 3 | 06'16" | 00:18'57" | 4 | 06'43" | 00:25'40" | 5 | 06'21" | 00:32'01" | 6 | 06'51" | 00:38'52" | 7 | 06'40" | 00:45'32" | 8 | 06'18" | 00:51'50" | 9 | 05'58" | 00:57'48" | 10 | 06'09" | 01:03'57" | 11 | 07'45" | 01:11'42" | 12 | 06'39" | 01:18'21" | 13 | 06'08" | 01:24'29" | 14 | 06'57" | 01:31'26" | 15 | 07'14" | 01:38'40" | 16 | 08'29" | 01:47'09" | 17 | 08'16" | 01:55'25" | 18 | 08'12" | 02:03'37" | 19 | 08'28" | 02:12'05" | 20 | 13'29" | 02:25'34" | 21 | 07'06" | 02:32'40" | 22 | 07'03" | 02:39'43" | 23 | 09'00" | 02:48'43" | 24 | 07'56" | 02:56'39" | 25 | 05'24" | 03:02'03" | 26 | 07'19" | 03:09'22" | 27 | 04'46" | 03:14'08" | 28 | 04'38" | 03:18'46" | 29 | 07'52" | 03:26'38" | 30 | 07'19" | 03:33'57" | 31 | 13'15" | 03:47'12" | 32 | 08'05" | 03:55'17" | 33 | 06'45" | 04:02'02" | 34 | 07'57" | 04:09'59" | 35 | 09'16" | 04:19'15" | 36 | 08'08" | 04:27'23" | 37 | 08'00" | 04:35'23" | 38 | 09'09" | 04:44'32" | 39 | 14'29" | 04:59'01" | 40 | 09'33" | 05:08'34" | 41 | 10'19" | 05:18'53" | 42 | 10'16" | 05:29'09" | 43 | 09'31" | 05:38'40" | 44 | 16'38" | 05:55'18" | 45 | 13'18" | 06:08'36" | 46 | 08'42" | 06:17'18" | 47 | 05'34" | 06:22'52" | 48 | 06'22" | 06:29'14" | 49 | 07'37" | 06:36'51" | 50 | 07'28" | 06:44'19" | 51 | 20'52" | 07:05'11" | 52 | 07'13" | 07:12'24" | 53 | 06'17" | 07:18'41" | 54 | 08'22" | 07:27'03" | 55 | 09'21" | 07:36'24" | 56 | 05'51" | 07:42'15" | 57 | 09'36" | 07:51'51" | 58 | 05'24" | 07:57'15" | 59 | 05'27" | 08:02'42" | 60 | 06'03" | 08:08'45" | 61 | 05'33" | 08:14'18" | 62 | 05'59" | 08:20'17" | 63 | 11'11" | 08:31'28" | 64 | 06'15" | 08:37'43" | 65 | 06'11" | 08:43'54" | 66 | 07'37" | 08:51'31" | 67 | 06'09" | 08:57'40" | 68 | 06'47" | 09:04'27" | 69 | 08'07" | 09:12'34" | 70 | 06'27" | 09:19'01" | 71 | 08'21" | 09:27'22" | 72 | 06'23" | 09:33'45" | 73 | 10'53" | 09:44'38" | 74 | 09'42" | 09:54'20" | 75 | 10'16" | 10:04'36" | 76 | 19'03" | 10:23'39" | 77 | 08'36" | 10:32'15" | 78 | 06'33" | 10:38'48" | 79 | 09'10" | 10:47'58" | 80 | 07'57" | 10:55'55" | 81 | 07'11" | 11:03'06" | 82 | 10'07" | 11:13'13" | 83 | 06'07" | 11:19'20" | 84 | 05'57" | 11:25'17" | 85 | 06'38" | 11:31'55" | 86 | 06'34" | 11:38'29" | 87 | 08'48" | 11:47'17" | 88 | 07'45" | 11:55'02" | 89 | 08'43" | 12:03'45" | 90 | 07'43" | 12:11'28" | 91 | 09'57" | 12:21'25" | 92 | 10'09" | 12:31'34" | 93 | 09'34" | 12:41'08" | 94 | 07'43" | 12:48'51" | 95 | 09'09" | 12:58'00" | 96 | 08'25" | 13:06'25" | 97 | 07'42" | 13:14'07" | 98 | 07'46" | 13:21'53" | 99 | 07'27" | 13:29'20" | 100 | 07'32" | 13:36'52" | 99.2 | -8'-29" | 13:44'01" |
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