22.4 km | 15:57:03 | 42:39/km日期: 2021-02-28 05:57 - 總爬升: 2020 m - 平均心率: 110 - 卡路里: 3603 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 88%
Pace: 18'14" / 28'41" / 25'29" / 19'55" / 25'11" / 26'27" / 31'12" / 52'31" / 42'36" / 64'03" / 108'53" / 78'19" / 68'42" / 51'08" / 52'46" / 89'31" / 30'44" / 28'13" / 28'13" / 31'43" / 27'55" / 17'25" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'13" (+00'49") | 1000 / 1000 |
| 2 | | 28'40" (+11'16") | 1000 / 2000 |
| 3 | | 25'28" (+08'04") | 1000 / 3000 |
| 4 | | 19'56" (+02'32") | 1000 / 4000 |
| 5 | | 25'10" (+07'46") | 1000 / 5000 |
| 6 | | 26'26" (+09'02") | 1000 / 6000 |
| 7 | | 31'13" (+13'49") | 1000 / 7000 |
| 8 | | 52'31" (+35'07") | 1000 / 8000 |
| 9 | | 42'35" (+25'11") | 1000 / 9000 |
| 10 | | 01:04'02" (+46'38") | 1000 / 10000 |
| 11 | | 01:48'53" (+31'29") | 1000 / 11000 |
| 12 | | 01:18'19" (+00'55") | 1000 / 12000 |
| 13 | | 01:08'41" (+51'17") | 1000 / 13000 |
| 14 | | 51'08" (+33'44") | 1000 / 14000 |
| 15 | | 52'45" (+35'21") | 1000 / 15000 |
| 16 | | 01:29'30" (+12'06") | 1000 / 16000 |
| 17 | | 30'44" (+13'20") | 1000 / 17000 |
| 18 | | 28'12" (+10'48") | 1000 / 18000 |
| 19 | | 28'07" (+10'43") | 1000 / 19000 |
| 20 | | 31'42" (+14'18") | 1000 / 20000 |
| 21 | | 27'55" (+10'31") | 1000 / 21000 |
| 22 | | 17'24" | 1000 / 22000 |
| 23 | | 21'15" (+03'51") | 439 / 22439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 28'41" | 00:46'55" |
| 3 | 25'29" | 01:12'24" |
| 4 | 19'55" | 01:32'19" |
| 5 | 25'11" | 01:57'30" |
| 6 | 26'27" | 02:23'57" |
| 7 | 31'12" | 02:55'09" |
| 8 | 52'31" | 03:47'40" |
| 9 | 42'36" | 04:30'16" |
| 10 | 64'03" | 05:34'19" |
| 11 | 108'53" | 07:23'12" |
| 12 | 78'19" | 08:41'31" |
| 13 | 68'42" | 09:50'13" |
| 14 | 51'08" | 10:41'21" |
| 15 | 52'46" | 11:34'07" |
| 16 | 89'31" | 13:03'38" |
| 17 | 30'44" | 13:34'22" |
| 18 | 28'13" | 14:02'35" |
| 19 | 28'13" | 14:30'48" |
| 20 | 31'43" | 15:02'31" |
| 21 | 27'55" | 15:30'26" |
| 22 | 17'25" | 15:47'51" |
| 22.4 | 21'13" | 15:57'11" |
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