11.0 km | 00:49:08 | 04:27/km日期: 2021-02-23 19:38 - 總爬升: 140 m - 平均心率: 161 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'44" / 05'07" / 04'34" / 07'58" / 04'00" / 04'07" / 04'06" / 04'02" / 04'00" / 08'05" / 04'11" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'10") | 1000 / 1000 |
| 2 | | 05'06" (+01'32") | 1000 / 2000 |
| 3 | | 04'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+02'15") | 600 / 3600 |
| 5 | | 04'02" (+00'28") | 409 / 4009 |
| 6 | | 04'05" (+00'31") | 414 / 4423 |
| 7 | | 03'56" (+00'22") | 427 / 4850 |
| 8 | | 04'05" (+00'31") | 407 / 5258 |
| 9 | | 04'09" (+00'35") | 405 / 5663 |
| 10 | | 04'07" (+00'33") | 410 / 6074 |
| 11 | | 04'03" (+00'29") | 409 / 6484 |
| 12 | | 04'01" (+00'27") | 415 / 6899 |
| 13 | | 04'02" (+00'28") | 410 / 7309 |
| 14 | | 04'02" (+00'28") | 412 / 7722 |
| 15 | | 04'03" (+00'29") | 409 / 8132 |
| 16 | | 03'59" (+00'25") | 411 / 8543 |
| 17 | | 03'55" (+00'21") | 413 / 8957 |
| 18 | | 03'54" (+00'20") | 411 / 9369 |
| 19 | | 03'50" (+00'16") | 414 / 9783 |
| 20 | | 05'51" (+02'17") | 48 / 9831 |
| 21 | | 05'24" (+01'50") | 140 / 9971 |
| 22 | | 03'46" (+00'12") | 399 / 10371 |
| 23 | | 03'34" | 397 / 10769 |
| 24 | | 05'42" (+02'08") | 243 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 04'34" | 00:15'25" |
| 4 | 07'58" | 00:23'23" |
| 5 | 04'00" | 00:27'23" |
| 6 | 04'07" | 00:31'30" |
| 7 | 04'06" | 00:35'36" |
| 8 | 04'02" | 00:39'38" |
| 9 | 04'00" | 00:43'38" |
| 10 | 08'05" | 00:51'43" |
| 11 | 04'11" | 00:55'54" |
| 11.0 | 02'33" | 00:55'56" |
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