19.5 km | 01:45:13 | 05:23/km日期: 2015-01-18 08:43 - 總爬升: 198 m - 地點: 雙潭練習 - 天氣: 晴天 - 卡路里: 1055 Cal - 溫度: 10°C - 濕度: 82%
Pace: 05'18" / 05'47" / 06'04" / 05'23" / 05'37" / 05'30" / 06'15" / 04'59" / 05'02" / 04'21" / 04'47" / 04'59" / 04'53" / 05'58" / 05'34" / 05'38" / 04'35" / 05'10" / 06'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+01'24") | 992 / 1992 |
| 3 | | 06'02" (+01'42") | 1005 / 2998 |
| 4 | | 05'25" (+01'05") | 991 / 3990 |
| 5 | | 05'36" (+01'16") | 1002 / 4992 |
| 6 | | 05'29" (+01'09") | 1002 / 5994 |
| 7 | | 06'16" (+01'56") | 1010 / 7005 |
| 8 | | 04'59" (+00'39") | 999 / 8005 |
| 9 | | 04'59" (+00'39") | 1006 / 9011 |
| 10 | | 04'20" | 1001 / 10012 |
| 11 | | 04'47" (+00'27") | 998 / 11010 |
| 12 | | 04'59" (+00'39") | 999 / 12010 |
| 13 | | 04'54" (+00'34") | 1012 / 13022 |
| 14 | | 06'00" (+01'40") | 986 / 14009 |
| 15 | | 05'33" (+01'13") | 1007 / 15017 |
| 16 | | 05'33" (+01'13") | 1013 / 16031 |
| 17 | | 04'37" (+00'17") | 1004 / 17035 |
| 18 | | 05'11" (+00'51") | 998 / 18034 |
| 19 | | 06'26" (+02'06") | 994 / 19029 |
| 20 | | 05'35" (+01'15") | 503 / 19532 |
1月累積里程 : 206.88 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'47" | 00:11'05" |
| 3 | 06'04" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'30" | 00:33'39" |
| 7 | 06'15" | 00:39'54" |
| 8 | 04'59" | 00:44'53" |
| 9 | 05'02" | 00:49'55" |
| 10 | 04'21" | 00:54'16" |
| 11 | 04'47" | 00:59'03" |
| 12 | 04'59" | 01:04'02" |
| 13 | 04'53" | 01:08'55" |
| 14 | 05'58" | 01:14'53" |
| 15 | 05'34" | 01:20'27" |
| 16 | 05'38" | 01:26'05" |
| 17 | 04'35" | 01:30'40" |
| 18 | 05'10" | 01:35'50" |
| 19 | 06'28" | 01:42'18" |
| 19.5 | 05'28" | 01:45'13" |
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