12.0 km | 01:05:38 | 05:27/km日期: 2021-03-02 21:27 - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'19" / 05'03" / 05'14" / 05'17" / 05'25" / 05'26" / 05'29" / 05'29" / 05'41" / 05'37" / 05'42" / 05'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'45") | 1000 / 12000 |
| 13 | | 10'14" (+05'12") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'25" | 00:26'18" |
| 6 | 05'26" | 00:31'44" |
| 7 | 05'29" | 00:37'13" |
| 8 | 05'29" | 00:42'42" |
| 9 | 05'41" | 00:48'23" |
| 10 | 05'37" | 00:54'00" |
| 11 | 05'42" | 00:59'42" |
| 12 | 05'48" | 01:05'30" |
| 12.0 | 10'08" | 01:05'39" |
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