26.2 km | 02:41:02 | 06:09/km日期: 2021-03-02 01:05 - 總爬升: 259 m - 平均心率: 140 - 卡路里: 1258 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'54" / 06'12" / 06'06" / 06'07" / 06'01" / 05'59" / 06'04" / 05'55" / 05'58" / 05'46" / 06'00" / 08'07" / 07'13" / 05'56" / 05'45" / 06'21" / 05'44" / 08'25" / 05'13" / 05'28" / 05'42" / 05'35" / 06'24" / 05'44" / 05'45" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'42") | 1000 / 1000 |
2 | | 06'11" (+00'58") | 1000 / 2000 |
3 | | 06'05" (+00'52") | 1000 / 3000 |
4 | | 06'07" (+00'54") | 1000 / 4000 |
5 | | 06'00" (+00'47") | 1000 / 5000 |
6 | | 05'59" (+00'46") | 1000 / 6000 |
7 | | 06'03" (+00'50") | 1000 / 7000 |
8 | | 05'55" (+00'42") | 1000 / 8000 |
9 | | 05'57" (+00'44") | 1000 / 9000 |
10 | | 05'46" (+00'33") | 1000 / 10000 |
11 | | 06'00" (+00'47") | 1000 / 11000 |
12 | | 08'06" (+02'53") | 1000 / 12000 |
13 | | 07'13" (+02'00") | 1000 / 13000 |
14 | | 05'56" (+00'43") | 1000 / 14000 |
15 | | 05'44" (+00'31") | 1000 / 15000 |
16 | | 06'20" (+01'07") | 1000 / 16000 |
17 | | 05'43" (+00'30") | 1000 / 17000 |
18 | | 08'25" (+03'12") | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 05'27" (+00'14") | 1000 / 20000 |
21 | | 05'42" (+00'29") | 1000 / 21000 |
22 | | 05'34" (+00'21") | 1000 / 22000 |
23 | | 06'23" (+01'10") | 1000 / 23000 |
24 | | 05'44" (+00'31") | 1000 / 24000 |
25 | | 05'45" (+00'32") | 1000 / 25000 |
26 | | 05'37" (+00'24") | 1000 / 26000 |
27 | | 05'30" (+00'17") | 179 / 26179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'12" | 00:13'06" |
3 | 06'06" | 00:19'12" |
4 | 06'07" | 00:25'19" |
5 | 06'01" | 00:31'20" |
6 | 05'59" | 00:37'19" |
7 | 06'04" | 00:43'23" |
8 | 05'55" | 00:49'18" |
9 | 05'58" | 00:55'16" |
10 | 05'46" | 01:01'02" |
11 | 06'00" | 01:07'02" |
12 | 08'07" | 01:15'09" |
13 | 07'13" | 01:22'22" |
14 | 05'56" | 01:28'18" |
15 | 05'45" | 01:34'03" |
16 | 06'21" | 01:40'24" |
17 | 05'44" | 01:46'08" |
18 | 08'25" | 01:54'33" |
19 | 05'13" | 01:59'46" |
20 | 05'28" | 02:05'14" |
21 | 05'42" | 02:10'56" |
22 | 05'35" | 02:16'31" |
23 | 06'24" | 02:22'55" |
24 | 05'44" | 02:28'39" |
25 | 05'45" | 02:34'24" |
26 | 05'38" | 02:40'02" |
26.2 | 05'33" | 02:41'02" |