21.4 km | 02:42:39 | 07:36/km日期: 2015-01-17 06:29 - 地點: 新竹頭前溪自行車道 - 天氣: 晴 - 卡路里: 1270 Cal - 溫度: 14°C - 濕度: 73%
Pace: 08'20" / 07'41" / 07'29" / 07'51" / 07'47" / 07'25" / 07'18" / 07'06" / 07'08" / 07'07" / 16'09" / 07'26" / 07'36" / 07'47" / 08'45" / 08'46" / 07'39" / 07'44" / 08'02" / 07'57" / 07'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'14") | 1000 / 1000 |
| 2 | | 07'41" (+00'36") | 1000 / 2000 |
| 3 | | 07'29" (+00'24") | 1000 / 3000 |
| 4 | | 07'50" (+00'45") | 1000 / 4000 |
| 5 | | 07'47" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+00'19") | 1000 / 6000 |
| 7 | | 07'17" (+00'12") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'08" (+00'03") | 1000 / 9000 |
| 10 | | 07'06" (+00'01") | 1000 / 10000 |
| 11 | | 07'29" (+00'24") | 1000 / 11000 |
| 12 | | 07'26" (+00'21") | 1000 / 12000 |
| 13 | | 07'35" (+00'30") | 1000 / 13000 |
| 14 | | 07'47" (+00'42") | 1000 / 14000 |
| 15 | | 07'41" (+00'36") | 1000 / 15000 |
| 16 | | 07'50" (+00'45") | 1000 / 16000 |
| 17 | | 07'38" (+00'33") | 1000 / 17000 |
| 18 | | 07'44" (+00'39") | 1000 / 18000 |
| 19 | | 08'02" (+00'57") | 1000 / 19000 |
| 20 | | 07'56" (+00'51") | 1000 / 20000 |
| 21 | | 07'35" (+00'30") | 1000 / 21000 |
| 22 | | 07'03" | 376 / 21376 |
1月累積里程 :
118.12 km 
Heroes 練習款 累積 :
998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'41" | 00:16'01" |
| 3 | 07'29" | 00:23'30" |
| 4 | 07'51" | 00:31'21" |
| 5 | 07'47" | 00:39'08" |
| 6 | 07'25" | 00:46'33" |
| 7 | 07'18" | 00:53'51" |
| 8 | 07'06" | 01:00'57" |
| 9 | 07'08" | 01:08'05" |
| 10 | 07'07" | 01:15'12" |
| 11 | 16'09" | 01:31'21" |
| 12 | 07'26" | 01:38'47" |
| 13 | 07'36" | 01:46'23" |
| 14 | 07'47" | 01:54'10" |
| 15 | 08'45" | 02:02'55" |
| 16 | 08'46" | 02:11'41" |
| 17 | 07'39" | 02:19'20" |
| 18 | 07'44" | 02:27'04" |
| 19 | 08'02" | 02:35'06" |
| 20 | 07'57" | 02:43'03" |
| 21 | 07'35" | 02:50'38" |
| 21.4 | 07'02" | 02:53'17" |
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