13.3 km | 01:20:27 | 06:01/km日期: 2015-01-18 15:22 - 卡路里: 1289 Cal
Pace: 00'08" / 02'20" / 05'54" / 05'57" / 06'03" / 05'44" / 06'09" / 06'04" / 12'17" / 05'49" / 06'03" / 10'39" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 341 / 13341 |
1月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 02'20" | 00:02'28" |
| 3 | 05'54" | 00:08'22" |
| 4 | 05'57" | 00:14'19" |
| 5 | 06'03" | 00:20'22" |
| 6 | 05'44" | 00:26'06" |
| 7 | 06'09" | 00:32'15" |
| 8 | 06'04" | 00:38'19" |
| 9 | 12'17" | 00:50'36" |
| 10 | 05'49" | 00:56'25" |
| 11 | 06'03" | 01:02'28" |
| 12 | 10'39" | 01:13'07" |
| 13 | 06'18" | 01:19'25" |
| 13.3 | 06'15" | 01:21'33" |
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