10.0 km | 01:01:47 | 06:09/km日期: 2021-03-04 18:47 - 平均心率: 118 - 卡路里: 461 Cal - 平均步頻: 192
Pace: 12'00" / 09'42" / 06'48" / 06'59" / 06'03" / 05'59" / 06'02" / 06'00" / 05'55" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 09'42" | 00:21'42" |
| 3 | 06'48" | 00:28'30" |
| 4 | 06'59" | 00:35'29" |
| 5 | 06'03" | 00:41'32" |
| 6 | 05'59" | 00:47'31" |
| 7 | 06'02" | 00:53'33" |
| 8 | 06'00" | 00:59'33" |
| 9 | 05'55" | 01:05'28" |
| 10 | 06'00" | 01:11'28" |
| 10.0 | 05'38" | 01:11'42" |
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