12.3 km | 00:56:38 | 04:35/km日期: 2021-03-04 17:53 - 平均心率: 169 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 02'59" / 04'40" / 04'35" / 04'36" / 04'33" / 04'33" / 04'29" / 04'20" / 04'25" / 04'25" / 05'25" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+01'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" (+00'01") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 270.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 04'40" | 00:07'39" |
| 3 | 04'35" | 00:12'14" |
| 4 | 04'36" | 00:16'50" |
| 5 | 04'33" | 00:21'23" |
| 6 | 04'33" | 00:25'56" |
| 7 | 04'29" | 00:30'25" |
| 8 | 04'20" | 00:34'45" |
| 9 | 04'25" | 00:39'10" |
| 10 | 04'25" | 00:43'35" |
| 11 | 05'25" | 00:49'00" |
| 12 | 04'31" | 00:53'31" |
| 12.3 | 04'20" | 00:54'56" |
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