30.0 km | 02:54:33 | 05:48/km日期: 2021-03-03 17:20 - 平均心率: 137 - 卡路里: 1394 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'17" / 05'11" / 05'16" / 05'21" / 05'23" / 05'21" / 05'30" / 05'34" / 05'47" / 05'44" / 05'37" / 05'51" / 05'42" / 05'48" / 05'53" / 06'47" / 06'04" / 05'55" / 05'56" / 05'57" / 06'00" / 05'57" / 05'57" / 06'04" / 06'02" / 06'12" / 05'59" / 06'01" / 06'05" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'42") | 1000 / 15000 |
| 16 | | 06'46" (+01'35") | 1000 / 16000 |
| 17 | | 06'03" (+00'52") | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 05'55" (+00'44") | 1000 / 19000 |
| 20 | | 05'57" (+00'46") | 1000 / 20000 |
| 21 | | 05'59" (+00'48") | 1000 / 21000 |
| 22 | | 05'57" (+00'46") | 1000 / 22000 |
| 23 | | 05'57" (+00'46") | 1000 / 23000 |
| 24 | | 06'03" (+00'52") | 1000 / 24000 |
| 25 | | 06'02" (+00'51") | 1000 / 25000 |
| 26 | | 06'11" (+01'00") | 1000 / 26000 |
| 27 | | 05'58" (+00'47") | 1000 / 27000 |
| 28 | | 06'01" (+00'50") | 1000 / 28000 |
| 29 | | 06'05" (+00'54") | 1000 / 29000 |
| 30 | | 06'14" (+01'03") | 1000 / 30000 |
| 31 | | 07'33" (+02'22") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 05'30" | 00:37'19" |
| 8 | 05'34" | 00:42'53" |
| 9 | 05'47" | 00:48'40" |
| 10 | 05'44" | 00:54'24" |
| 11 | 05'37" | 01:00'01" |
| 12 | 05'51" | 01:05'52" |
| 13 | 05'42" | 01:11'34" |
| 14 | 05'48" | 01:17'22" |
| 15 | 05'53" | 01:23'15" |
| 16 | 06'47" | 01:30'02" |
| 17 | 06'04" | 01:36'06" |
| 18 | 05'55" | 01:42'01" |
| 19 | 05'56" | 01:47'57" |
| 20 | 05'57" | 01:53'54" |
| 21 | 06'00" | 01:59'54" |
| 22 | 05'57" | 02:05'51" |
| 23 | 05'57" | 02:11'48" |
| 24 | 06'04" | 02:17'52" |
| 25 | 06'02" | 02:23'54" |
| 26 | 06'12" | 02:30'06" |
| 27 | 05'59" | 02:36'05" |
| 28 | 06'01" | 02:42'06" |
| 29 | 06'05" | 02:48'11" |
| 30 | 06'15" | 02:54'26" |
| 30.0 | 07'07" | 02:54'34" |
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