10.0 km | 01:05:42 | 06:33/km日期: 2021-03-03 21:27 - 平均心率: 139 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'08" / 06'09" / 06'25" / 06'11" / 07'55" / 06'29" / 06'36" / 06'44" / 07'13" / 07'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 862 / 4862 |
| 6 | | 06'40" (+00'33") | 1000 / 5862 |
| 7 | | 06'31" (+00'24") | 1000 / 6862 |
| 8 | | 06'36" (+00'29") | 1000 / 7862 |
| 9 | | 07'11" (+01'04") | 1000 / 8862 |
| 10 | | 07'08" (+01'01") | 1000 / 9862 |
| 11 | | 07'19" (+01'12") | 155 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 109.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 07'55" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'36" | 00:45'53" |
| 8 | 06'44" | 00:52'37" |
| 9 | 07'13" | 00:59'50" |
| 10 | 07'09" | 01:06'59" |
| 10.0 | 06'34" | 01:07'06" |
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