11.1 km | 00:58:54 | 05:17/km日期: 2021-03-01 08:42 - 平均心率: 161 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'04" / 05'42" / 05'21" / 05'05" / 05'02" / 05'09" / 05'20" / 05'11" / 05'01" / 05'04" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
113.67 km 
母子鱷魚 淺黃丫拖 累積 :
557.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'05" | 00:22'12" |
| 5 | 05'02" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'11" | 00:42'54" |
| 9 | 05'01" | 00:47'55" |
| 10 | 05'04" | 00:52'59" |
| 11 | 05'13" | 00:58'12" |
| 11.1 | 05'04" | 00:58'55" |
留言 
展開計圈分析
