15.0 km | 01:55:30 | 07:41/km日期: 2021-03-03 19:29 - 總爬升: 286 m - 平均心率: 161 - 卡路里: 956 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'47" / 07'19" / 07'18" / 09'32" / 07'04" / 10'29" / 07'52" / 08'26" / 07'43" / 12'17" / 08'05" / 07'58" / 08'43" / 08'10" / 08'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'38") | 1000 / 1000 |
| 2 | | 07'19" (+00'21") | 1000 / 2000 |
| 3 | | 07'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'04" (+00'06") | 1000 / 5000 |
| 6 | | 07'35" (+00'37") | 1000 / 6000 |
| 7 | | 07'31" (+00'33") | 1000 / 7000 |
| 8 | | 07'52" (+00'54") | 1000 / 8000 |
| 9 | | 07'43" (+00'45") | 1000 / 9000 |
| 10 | | 07'44" (+00'46") | 1000 / 10000 |
| 11 | | 08'05" (+01'07") | 1000 / 11000 |
| 12 | | 07'57" (+00'59") | 1000 / 12000 |
| 13 | | 08'22" (+01'24") | 1000 / 13000 |
| 14 | | 08'09" (+01'11") | 1000 / 14000 |
| 15 | | 08'02" (+01'04") | 1000 / 15000 |
| 16 | | 08'31" (+01'33") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'19" | 00:15'06" |
| 3 | 07'18" | 00:22'24" |
| 4 | 09'32" | 00:31'56" |
| 5 | 07'04" | 00:39'00" |
| 6 | 10'29" | 00:49'29" |
| 7 | 07'52" | 00:57'21" |
| 8 | 08'26" | 01:05'47" |
| 9 | 07'43" | 01:13'30" |
| 10 | 12'17" | 01:25'47" |
| 11 | 08'05" | 01:33'52" |
| 12 | 07'58" | 01:41'50" |
| 13 | 08'43" | 01:50'33" |
| 14 | 08'10" | 01:58'43" |
| 15 | 08'02" | 02:06'45" |
| 15.0 | 08'22" | 02:06'54" |
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