12.5 km | 01:04:49 | 05:11/km日期: 2021-03-04 19:51 - 平均心率: 167 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'18" / 05'06" / 05'14" / 05'03" / 05'03" / 05'07" / 05'08" / 05'05" / 05'01" / 04'56" / 04'54" / 05'04" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 07'38" (+02'45") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'03" | 00:25'44" |
| 6 | 05'07" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 9 | 05'01" | 00:46'05" |
| 10 | 04'56" | 00:51'01" |
| 11 | 04'54" | 00:55'55" |
| 12 | 05'04" | 01:00'59" |
| 12.5 | 07'38" | 01:04'49" |
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