11.4 km | 01:07:25 | 05:53/km日期: 2015-01-19 23:10 - 卡路里: 1087 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'35" / 05'32" / 05'55" / 05'57" / 05'59" / 06'03" / 05'59" / 05'55" / 06'01" / 05'54" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 352 / 11352 |
| 13 | | 07'16" (+01'46") | 90 / 11443 |
| 14 | | 13'37" (+08'07") | 4 / 11447 |
1月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'55" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 05'59" | 00:28'58" |
| 6 | 06'03" | 00:35'01" |
| 7 | 05'59" | 00:41'00" |
| 8 | 05'55" | 00:46'55" |
| 9 | 06'01" | 00:52'56" |
| 10 | 05'54" | 00:58'50" |
| 11 | 05'53" | 01:04'43" |
| 11.4 | 06'12" | 01:07'30" |
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