19.5 km | 01:55:06 | 05:54/km日期: 2021-03-06 15:08 - 平均心率: 145 - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'26" / 05'45" / 05'26" / 05'23" / 05'25" / 06'09" / 06'08" / 05'45" / 06'34" / 07'59" / 05'47" / 05'51" / 05'26" / 05'17" / 06'40" / 05'42" / 05'41" / 05'46" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'52") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+01'19") | 1000 / 9000 |
| 10 | | 07'59" (+02'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'35") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'40" (+01'24") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+00'29") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'12" | 472 / 19472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'26" | 00:17'37" |
| 4 | 05'23" | 00:23'00" |
| 5 | 05'25" | 00:28'25" |
| 6 | 06'09" | 00:34'34" |
| 7 | 06'08" | 00:40'42" |
| 8 | 05'45" | 00:46'27" |
| 9 | 06'34" | 00:53'01" |
| 10 | 07'59" | 01:01'00" |
| 11 | 05'47" | 01:06'47" |
| 12 | 05'51" | 01:12'38" |
| 13 | 05'26" | 01:18'04" |
| 14 | 05'17" | 01:23'21" |
| 15 | 06'40" | 01:30'01" |
| 16 | 05'42" | 01:35'43" |
| 17 | 05'41" | 01:41'24" |
| 18 | 05'46" | 01:47'10" |
| 19 | 05'30" | 01:52'40" |
| 19.5 | 05'25" | 01:55'14" |
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