28.7 km | 03:11:01 | 06:39/km日期: 2021-02-21 06:00 - 總爬升: 675 m - 卡路里: 1549 Cal - 總步數: 36740 - 平均步頻: 192 - 平均步幅: 78 cm - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 06'48" / 05'33" / 06'10" / 06'08" / 06'29" / 05'30" / 05'47" / 05'56" / 06'07" / 05'53" / 06'32" / 06'24" / 06'59" / 10'41" / 15'43" / 05'19" / 05'11" / 05'20" / 05'25" / 06'09" / 08'35" / 05'27" / 06'28" / 06'21" / 05'55" / 07'08" / 06'05" / 05'53" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'37") | 1006 / 1006 | 187 / 78 |
| 2 | | 05'31" (+00'22") | 1004 / 2011 | 197 / 91 |
| 3 | | 06'09" (+01'00") | 1002 / 3013 | 193 / 84 |
| 4 | | 06'06" (+00'57") | 1004 / 4018 | 192 / 85 |
| 5 | | 06'27" (+01'18") | 1002 / 5020 | 196 / 78 |
| 6 | | 05'28" (+00'19") | 1004 / 6025 | 197 / 92 |
| 7 | | 05'47" (+00'38") | 1008 / 7033 | 202 / 85 |
| 8 | | 05'53" (+00'44") | 1008 / 8042 | 201 / 84 |
| 9 | | 06'02" (+00'53") | 1002 / 9044 | 200 / 82 |
| 10 | | 05'54" (+00'45") | 1007 / 10052 | 195 / 86 |
| 11 | | 06'27" (+01'18") | 1000 / 11052 | 197 / 78 |
| 12 | | 06'26" (+01'17") | 1001 / 12054 | 195 / 79 |
| 13 | | 06'55" (+01'46") | 1000 / 13054 | 192 / 74 |
| 14 | | 10'53" (+05'44") | 1003 / 14058 | 197 / 46 |
| 15 | | 15'38" (+10'29") | 1000 / 15058 | 166 / 38 |
| 16 | | 05'19" (+00'10") | 1002 / 16061 | 193 / 97 |
| 17 | | 05'09" | 1005 / 17067 | 199 / 97 |
| 18 | | 05'19" (+00'10") | 1001 / 18068 | 200 / 93 |
| 19 | | 05'24" (+00'15") | 1002 / 19070 | 199 / 92 |
| 20 | | 06'07" (+00'58") | 1004 / 20074 | 199 / 82 |
| 21 | | 08'32" (+03'23") | 1004 / 21079 | 171 / 68 |
| 22 | | 05'26" (+00'17") | 1000 / 22079 | 200 / 91 |
| 23 | | 06'31" (+01'22") | 1000 / 23079 | 195 / 78 |
| 24 | | 06'19" (+01'10") | 1002 / 24082 | 195 / 81 |
| 25 | | 05'53" (+00'44") | 1008 / 25090 | 193 / 87 |
| 26 | | 07'05" (+01'56") | 1004 / 26094 | 193 / 72 |
| 27 | | 06'03" (+00'54") | 1004 / 27099 | 197 / 83 |
| 28 | | 05'52" (+00'43") | 1001 / 28100 | 197 / 86 |
| 29 | | 06'53" (+01'44") | 699 / 28799 | 173 / 83 |
2月累積里程 :
90.32 km 
第二雙Y拖 型號 累積 :
15763.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'33" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'29" | 00:31'08" |
| 6 | 05'30" | 00:36'38" |
| 7 | 05'47" | 00:42'25" |
| 8 | 05'56" | 00:48'21" |
| 9 | 06'07" | 00:54'28" |
| 10 | 05'53" | 01:00'21" |
| 11 | 06'32" | 01:06'53" |
| 12 | 06'24" | 01:13'17" |
| 13 | 06'59" | 01:20'16" |
| 14 | 10'41" | 01:30'57" |
| 15 | 15'43" | 01:46'40" |
| 16 | 05'19" | 01:51'59" |
| 17 | 05'11" | 01:57'10" |
| 18 | 05'20" | 02:02'30" |
| 19 | 05'25" | 02:07'55" |
| 20 | 06'09" | 02:14'04" |
| 21 | 08'35" | 02:22'39" |
| 22 | 05'27" | 02:28'06" |
| 23 | 06'28" | 02:34'34" |
| 24 | 06'21" | 02:40'55" |
| 25 | 05'55" | 02:46'50" |
| 26 | 07'08" | 02:53'58" |
| 27 | 06'05" | 03:00'03" |
| 28 | 05'53" | 03:05'56" |
| 28.7 | 07'16" | 03:11'01" |
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