12.1 km | 01:11:49 | 05:56/km日期: 2021-03-05 16:03 - 平均心率: 164 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'38" / 05'51" / 06'09" / 05'57" / 06'15" / 05'50" / 06'16" / 06'01" / 05'55" / 06'06" / 05'44" / 05'47" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 424 / 424 |
| 2 | | 05'46" (+00'25") | 421 / 846 |
| 3 | | 05'46" (+00'25") | 433 / 1279 |
| 4 | | 05'57" (+00'36") | 416 / 1695 |
| 5 | | 05'49" (+00'28") | 423 / 2119 |
| 6 | | 06'07" (+00'46") | 415 / 2535 |
| 7 | | 06'01" (+00'40") | 420 / 2955 |
| 8 | | 06'01" (+00'40") | 423 / 3378 |
| 9 | | 06'03" (+00'42") | 410 / 3789 |
| 10 | | 06'06" (+00'45") | 422 / 4211 |
| 11 | | 06'08" (+00'47") | 412 / 4624 |
| 12 | | 06'10" (+00'49") | 421 / 5045 |
| 13 | | 05'56" (+00'35") | 421 / 5466 |
| 14 | | 05'47" (+00'26") | 425 / 5892 |
| 15 | | 06'04" (+00'43") | 419 / 6312 |
| 16 | | 06'08" (+00'47") | 421 / 6733 |
| 17 | | 06'22" (+01'01") | 410 / 7143 |
| 18 | | 06'06" (+00'45") | 417 / 7561 |
| 19 | | 05'59" (+00'38") | 420 / 7982 |
| 20 | | 05'50" (+00'29") | 428 / 8410 |
| 21 | | 05'57" (+00'36") | 419 / 8829 |
| 22 | | 06'10" (+00'49") | 418 / 9248 |
| 23 | | 06'05" (+00'44") | 418 / 9666 |
| 24 | | 06'00" (+00'39") | 418 / 10085 |
| 25 | | 05'26" (+00'05") | 419 / 10504 |
| 26 | | 05'51" (+00'30") | 420 / 10924 |
| 27 | | 05'49" (+00'28") | 426 / 11351 |
| 28 | | 05'42" (+00'21") | 418 / 11769 |
| 29 | | 05'33" (+00'12") | 320 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
155.26 km 
Nike Air Zoom Tempo Next% Flyease 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 06'09" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'15" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 06'16" | 00:41'56" |
| 8 | 06'01" | 00:47'57" |
| 9 | 05'55" | 00:53'52" |
| 10 | 06'06" | 00:59'58" |
| 11 | 05'44" | 01:05'42" |
| 12 | 05'47" | 01:11'29" |
| 12.1 | 04'13" | 01:11'52" |
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