10.2 km | 00:48:41 | 04:46/km日期: 2021-03-06 16:16 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66% - PM2.5: 不佳(60)
Pace: 05'09" / 04'58" / 04'48" / 04'51" / 04'37" / 04'47" / 04'46" / 04'45" / 04'40" / 04'35" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'33") | 1000 / 1000 |
2 | | 04'57" (+00'23") | 1000 / 2000 |
3 | | 04'47" (+00'13") | 1000 / 3000 |
4 | | 04'45" (+00'11") | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'46" (+00'12") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'40" (+00'06") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'19" | 181 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 346.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 04'48" | 00:14'55" |
4 | 04'51" | 00:19'46" |
5 | 04'37" | 00:24'23" |
6 | 04'47" | 00:29'10" |
7 | 04'46" | 00:33'56" |
8 | 04'45" | 00:38'41" |
9 | 04'40" | 00:43'21" |
10 | 04'35" | 00:47'56" |
10.2 | 04'19" | 00:48'43" |