9.1 km | 00:49:21 | 05:26/km日期: 2015-01-20 18:11 - 地點: 世運 - 天氣: 下雨 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'58" / 06'07" / 05'50" / 05'29" / 05'18" / 04'57" / 04'43" / 04'43" / 04'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'13") | 999 / 999 |
| 2 | | 06'09" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 997 / 2997 |
| 4 | | 05'28" (+00'46") | 1015 / 4013 |
| 5 | | 05'17" (+00'35") | 1008 / 5021 |
| 6 | | 04'57" (+00'15") | 1002 / 6023 |
| 7 | | 04'42" | 1011 / 7035 |
| 8 | | 04'50" (+00'08") | 1008 / 8043 |
| 9 | | 04'44" (+00'02") | 1000 / 9043 |
| 10 | | 08'52" (+04'10") | 24 / 9068 |
起跑時依舊沒動力、只能慢慢跑~~~
4K後暖身完畢動力才來~~
接著開始下雨~下的好
不然已經~~爆心肝了
1月累積里程 :
302.15 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 05'29" | 00:24'24" |
| 5 | 05'18" | 00:29'42" |
| 6 | 04'57" | 00:34'39" |
| 7 | 04'43" | 00:39'22" |
| 8 | 04'43" | 00:44'05" |
| 9 | 04'45" | 00:48'50" |
| 9.1 | 07'34" | 00:49'21" |
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展開計圈分析
