18.1 km | 01:33:49 | 05:11/km日期: 2021-03-06 16:09 - 卡路里: 1444 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'35" / 05'19" / 05'18" / 05'16" / 05'14" / 05'03" / 05'05" / 05'05" / 05'00" / 05'08" / 05'28" / 05'09" / 05'15" / 05'12" / 05'15" / 05'13" / 05'09" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'12" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 04'28" | 99 / 18099 |
3月累積里程 : 260.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 05'05" | 00:36'50" |
| 8 | 05'05" | 00:41'55" |
| 9 | 05'00" | 00:46'55" |
| 10 | 05'08" | 00:52'03" |
| 11 | 05'28" | 00:57'31" |
| 12 | 05'09" | 01:02'40" |
| 13 | 05'15" | 01:07'55" |
| 14 | 05'12" | 01:13'07" |
| 15 | 05'15" | 01:18'22" |
| 16 | 05'13" | 01:23'35" |
| 17 | 05'09" | 01:28'44" |
| 18 | 04'57" | 01:33'41" |
| 18.1 | 04'31" | 01:34'08" |
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