24.8 km | 03:23:09 | 08:11/km日期: 2015-01-17 05:58 - 總爬升: 634 m - 卡路里: 1675 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'43" / 08'18" / 08'17" / 06'27" / 05'21" / 05'24" / 07'33" / 08'57" / 09'05" / 13'05" / 07'24" / 13'16" / 16'42" / 17'53" / 05'26" / 05'09" / 05'08" / 06'53" / 06'32" / 05'41" / 07'08" / 07'24" / 07'42" / 05'10" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 993 / 993 |
| 2 | | 08'20" (+03'16") | 1011 / 2004 |
| 3 | | 08'17" (+03'13") | 999 / 3004 |
| 4 | | 06'23" (+01'19") | 995 / 3999 |
| 5 | | 05'25" (+00'21") | 1003 / 5002 |
| 6 | | 05'20" (+00'16") | 1012 / 6014 |
| 7 | | 07'32" (+02'28") | 1000 / 7015 |
| 8 | | 08'58" (+03'54") | 997 / 8012 |
| 9 | | 09'02" (+03'58") | 1015 / 9027 |
| 10 | | 13'07" (+08'03") | 996 / 10024 |
| 11 | | 07'23" (+02'19") | 1002 / 11027 |
| 12 | | 13'09" (+08'05") | 1013 / 12040 |
| 13 | | 20'02" (+14'58") | 992 / 13032 |
| 14 | | 14'31" (+09'27") | 1014 / 14047 |
| 15 | | 05'16" (+00'12") | 997 / 15044 |
| 16 | | 05'04" | 1018 / 16063 |
| 17 | | 05'15" (+00'11") | 987 / 17050 |
| 18 | | 06'21" (+01'17") | 1065 / 18115 |
| 19 | | 07'10" (+02'06") | 946 / 19062 |
| 20 | | 05'47" (+00'43") | 1005 / 20067 |
| 21 | | 07'05" (+02'01") | 994 / 21062 |
| 22 | | 07'26" (+02'22") | 1009 / 22072 |
| 23 | | 07'38" (+02'34") | 996 / 23068 |
| 24 | | 05'21" (+00'17") | 1009 / 24077 |
| 25 | | 07'59" (+02'55") | 742 / 24820 |
1月累積里程 :
110.57 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'18" | 00:15'01" |
| 3 | 08'17" | 00:23'18" |
| 4 | 06'27" | 00:29'45" |
| 5 | 05'21" | 00:35'06" |
| 6 | 05'24" | 00:40'30" |
| 7 | 07'33" | 00:48'03" |
| 8 | 08'57" | 00:57'00" |
| 9 | 09'05" | 01:06'05" |
| 10 | 13'05" | 01:19'10" |
| 11 | 07'24" | 01:26'34" |
| 12 | 13'16" | 01:39'50" |
| 13 | 16'42" | 01:56'32" |
| 14 | 17'53" | 02:14'25" |
| 15 | 05'26" | 02:19'51" |
| 16 | 05'09" | 02:25'00" |
| 17 | 05'08" | 02:30'08" |
| 18 | 06'53" | 02:37'01" |
| 19 | 06'32" | 02:43'33" |
| 20 | 05'41" | 02:49'14" |
| 21 | 07'08" | 02:56'22" |
| 22 | 07'24" | 03:03'46" |
| 23 | 07'42" | 03:11'28" |
| 24 | 05'10" | 03:16'38" |
| 24.8 | 07'56" | 03:23'09" |
展開計圈分析
留言 
