22.2 km | 01:55:50 | 05:13/km日期: 2015-01-18 15:03 - 總爬升: 174 m - 地點: 古坑 - 天氣: 稍有涼意 - 卡路里: 1198 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'01" / 05'00" / 04'41" / 04'41" / 05'13" / 05'17" / 05'05" / 05'00" / 05'01" / 05'33" / 04'54" / 05'06" / 05'03" / 05'21" / 05'17" / 05'22" / 05'21" / 05'33" / 05'36" / 05'34" / 05'30" / 05'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'53") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'40") | 1000 / 14000 |
| 15 | | 05'16" (+00'36") | 1000 / 15000 |
| 16 | | 05'22" (+00'42") | 1000 / 16000 |
| 17 | | 05'20" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+00'52") | 1000 / 18000 |
| 19 | | 05'36" (+00'56") | 1000 / 19000 |
| 20 | | 05'33" (+00'53") | 1000 / 20000 |
| 21 | | 05'30" (+00'50") | 1000 / 21000 |
| 22 | | 05'32" (+00'52") | 1000 / 22000 |
| 23 | | 06'26" (+01'46") | 178 / 22178 |
這種週跑量要我維持一個月，應該不太可能.....所以下禮拜就減量減量再減量吧XD禮拜天還要到嘉義參加半馬呢～
1月累積里程 :
314.54 km 
mizuno RIDER 18 累積 :
1371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 04'41" | 00:19'23" |
| 5 | 05'13" | 00:24'36" |
| 6 | 05'17" | 00:29'53" |
| 7 | 05'05" | 00:34'58" |
| 8 | 05'00" | 00:39'58" |
| 9 | 05'01" | 00:44'59" |
| 10 | 05'33" | 00:50'32" |
| 11 | 04'54" | 00:55'26" |
| 12 | 05'06" | 01:00'32" |
| 13 | 05'03" | 01:05'35" |
| 14 | 05'21" | 01:10'56" |
| 15 | 05'17" | 01:16'13" |
| 16 | 05'22" | 01:21'35" |
| 17 | 05'21" | 01:26'56" |
| 18 | 05'33" | 01:32'29" |
| 19 | 05'36" | 01:38'05" |
| 20 | 05'34" | 01:43'39" |
| 21 | 05'30" | 01:49'09" |
| 22 | 05'33" | 01:54'42" |
| 22.2 | 06'27" | 01:55'51" |
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