18.2 km | 03:56:30 | 13:01/km日期: 2021-03-05 09:35 - 總爬升: 479 m - 平均心率: 137 - 卡路里: 1013 Cal - 總步數: 26302 - 平均步頻: 111 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'58" / 14'00" / 21'35" / 12'11" / 11'52" / 10'47" / 29'12" / 11'22" / 09'17" / 26'57" / 10'33" / 12'25" / 10'11" / 06'38" / 07'39" / 16'42" / 06'21" / 08'04" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+02'35") | 1000 / 1000 | 117 / 94 |
| 2 | | 14'04" (+07'41") | 1001 / 2001 | 119 / 59 |
| 3 | | 21'40" (+15'17") | 1000 / 3002 | 94 / 48 |
| 4 | | 12'11" (+05'48") | 1000 / 4002 | 120 / 67 |
| 5 | | 11'51" (+05'28") | 1000 / 5003 | 132 / 63 |
| 6 | | 10'45" (+04'22") | 1001 / 6004 | 140 / 66 |
| 7 | | 29'14" (+22'51") | 1000 / 7005 | 57 / 59 |
| 8 | | 11'20" (+04'57") | 1000 / 8005 | 125 / 70 |
| 9 | | 11'14" (+04'51") | 1000 / 9006 | 129 / 68 |
| 10 | | 25'10" (+18'47") | 1002 / 10009 | 97 / 40 |
| 11 | | 10'36" (+04'13") | 1001 / 11010 | 121 / 77 |
| 12 | | 14'32" (+08'09") | 1000 / 12010 | 101 / 68 |
| 13 | | 08'01" (+01'38") | 1003 / 13013 | 144 / 86 |
| 14 | | 06'42" (+00'19") | 1001 / 14015 | 166 / 89 |
| 15 | | 07'40" (+01'17") | 1002 / 15017 | 149 / 87 |
| 16 | | 16'42" (+10'19") | 1000 / 16017 | 82 / 72 |
| 17 | | 06'23" | 1000 / 17018 | 170 / 91 |
| 18 | | 08'04" (+01'41") | 1000 / 18018 | 135 / 91 |
| 19 | | 07'03" (+00'40") | 141 / 18160 | 168 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 14'00" | 00:22'58" |
| 3 | 21'35" | 00:44'33" |
| 4 | 12'11" | 00:56'44" |
| 5 | 11'52" | 01:08'36" |
| 6 | 10'47" | 01:19'23" |
| 7 | 29'12" | 01:48'35" |
| 8 | 11'22" | 01:59'57" |
| 9 | 09'17" | 02:09'14" |
| 10 | 26'57" | 02:36'11" |
| 11 | 10'33" | 02:46'44" |
| 12 | 12'25" | 02:59'09" |
| 13 | 10'11" | 03:09'20" |
| 14 | 06'38" | 03:15'58" |
| 15 | 07'39" | 03:23'37" |
| 16 | 16'42" | 03:40'19" |
| 17 | 06'21" | 03:46'40" |
| 18 | 08'04" | 03:54'44" |
| 18.2 | 10'58" | 03:56'30" |
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