9.1 km | 00:49:47 | 05:26/km日期: 2021-03-07 21:44 - 平均心率: 156 - 卡路里: 626 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'36" / 05'21" / 05'21" / 05'39" / 05'14" / 04'56" / 04'43" / 05'57" / 05'40" / 09'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 108.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'39" | 00:21'57" |
5 | 05'14" | 00:27'11" |
6 | 04'56" | 00:32'07" |
7 | 04'43" | 00:36'50" |
8 | 05'57" | 00:42'47" |
9 | 05'40" | 00:48'27" |
9.1 | 09'36" | 00:49'47" |