22.3 km | 02:10:03 | 05:50/km日期: 2021-03-07 19:09 - 平均心率: 152 - 卡路里: 1403 Cal - 總步數: 23226 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'09" / 05'52" / 05'47" / 05'49" / 05'42" / 05'46" / 05'52" / 05'50" / 05'49" / 05'42" / 05'42" / 05'50" / 05'50" / 05'49" / 05'50" / 05'47" / 05'49" / 05'43" / 05'41" / 05'48" / 05'40" / 05'39" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 | 173 / 92 |
| 2 | | 05'56" (+00'17") | 1002 / 2002 | 177 / 94 |
| 3 | | 05'50" (+00'11") | 1000 / 3002 | 178 / 95 |
| 4 | | 05'53" (+00'14") | 1001 / 4003 | 179 / 94 |
| 5 | | 05'43" (+00'04") | 1001 / 5005 | 179 / 97 |
| 6 | | 05'54" (+00'15") | 1001 / 6006 | 177 / 95 |
| 7 | | 05'57" (+00'18") | 1001 / 7008 | 177 / 94 |
| 8 | | 05'53" (+00'14") | 1001 / 8009 | 176 / 95 |
| 9 | | 05'51" (+00'12") | 1000 / 9009 | 177 / 95 |
| 10 | | 05'44" (+00'05") | 1001 / 10011 | 178 / 97 |
| 11 | | 05'46" (+00'07") | 1001 / 11012 | 179 / 96 |
| 12 | | 05'54" (+00'15") | 1001 / 12014 | 178 / 94 |
| 13 | | 05'51" (+00'12") | 1002 / 13016 | 179 / 95 |
| 14 | | 05'51" (+00'12") | 1001 / 14018 | 178 / 95 |
| 15 | | 05'54" (+00'15") | 1002 / 15020 | 177 / 95 |
| 16 | | 05'51" (+00'12") | 1002 / 16023 | 178 / 95 |
| 17 | | 05'51" (+00'12") | 1001 / 17024 | 178 / 95 |
| 18 | | 05'50" (+00'11") | 1001 / 18026 | 180 / 95 |
| 19 | | 05'44" (+00'05") | 1001 / 19027 | 179 / 96 |
| 20 | | 05'48" (+00'09") | 1002 / 20030 | 179 / 96 |
| 21 | | 05'45" (+00'06") | 1001 / 21031 | 178 / 97 |
| 22 | | 05'39" | 1000 / 22031 | 181 / 97 |
| 23 | | 04'31" | 239 / 22270 | 188 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
236.83 km 
迪卡儂 KIPRUN FAST2 累積 :
1017.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 05'52" | 00:40'57" |
| 8 | 05'50" | 00:46'47" |
| 9 | 05'49" | 00:52'36" |
| 10 | 05'42" | 00:58'18" |
| 11 | 05'42" | 01:04'00" |
| 12 | 05'50" | 01:09'50" |
| 13 | 05'50" | 01:15'40" |
| 14 | 05'49" | 01:21'29" |
| 15 | 05'50" | 01:27'19" |
| 16 | 05'47" | 01:33'06" |
| 17 | 05'49" | 01:38'55" |
| 18 | 05'43" | 01:44'38" |
| 19 | 05'41" | 01:50'19" |
| 20 | 05'48" | 01:56'07" |
| 21 | 05'40" | 02:01'47" |
| 22 | 05'39" | 02:07'26" |
| 22.3 | 09'37" | 02:10'03" |
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