30.0 km | 02:42:56 | 05:25/km日期: 2015-01-18 16:43 - 總爬升: 267 m - 地點: 高雄：柴山 - 天氣: 涼 - 卡路里: 1621 Cal - 溫度: 19°C - 濕度: 76%
Pace: 08'18" / 07'57" / 05'28" / 08'37" / 08'21" / 07'35" / 05'08" / 23'50" / 06'08" / 05'32" / 05'44" / 09'22" / 05'40" / 08'13" / 05'32" / 08'15" / 09'24" / 05'32" / 28'08" / 06'50" / 08'00" / 07'55" / 07'47" / 08'10" / 07'41" / 05'58" / 08'53" / 05'31" / 08'28" / 06'38" / 08'21" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1004 / 1004 |
| 2 | | 05'18" (+00'34") | 997 / 2001 |
| 3 | | 05'17" (+00'33") | 1008 / 3010 |
| 4 | | 05'22" (+00'38") | 994 / 4005 |
| 5 | | 05'14" (+00'30") | 999 / 5004 |
| 6 | | 05'15" (+00'31") | 1000 / 6004 |
| 7 | | 05'12" (+00'28") | 991 / 6995 |
| 8 | | 05'59" (+01'15") | 999 / 7994 |
| 9 | | 05'54" (+01'10") | 1012 / 9008 |
| 10 | | 05'41" (+00'57") | 996 / 10004 |
| 11 | | 05'46" (+01'02") | 999 / 11003 |
| 12 | | 05'26" (+00'42") | 991 / 11994 |
| 13 | | 05'50" (+01'06") | 1020 / 13014 |
| 14 | | 05'43" (+00'59") | 979 / 13992 |
| 15 | | 05'32" (+00'48") | 1006 / 14998 |
| 16 | | 05'34" (+00'50") | 997 / 15995 |
| 17 | | 05'34" (+00'50") | 998 / 16994 |
| 18 | | 05'17" (+00'33") | 1004 / 17998 |
| 19 | | 06'13" (+01'29") | 1002 / 19000 |
| 20 | | 05'20" (+00'36") | 1000 / 20000 |
| 21 | | 05'32" (+00'48") | 989 / 20989 |
| 22 | | 05'10" (+00'26") | 1008 / 21997 |
| 23 | | 05'36" (+00'52") | 991 / 22988 |
| 24 | | 05'05" (+00'21") | 1006 / 23994 |
| 25 | | 05'08" (+00'24") | 1006 / 25001 |
| 26 | | 05'12" (+00'28") | 999 / 26000 |
| 27 | | 05'04" (+00'20") | 988 / 26988 |
| 28 | | 04'58" (+00'14") | 999 / 27987 |
| 29 | | 04'44" | 1000 / 28988 |
| 30 | | 04'52" (+00'08") | 1002 / 29990 |
| 31 | | 05'07" (+00'23") | 13 / 30003 |
1.鎮西堡賽前最後一次長距離LSD練習。
2.就近小練一下山路。
1月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'57" | 00:16'15" |
| 3 | 05'28" | 00:21'43" |
| 4 | 08'37" | 00:30'20" |
| 5 | 08'21" | 00:38'41" |
| 6 | 07'35" | 00:46'16" |
| 7 | 05'08" | 00:51'24" |
| 8 | 23'50" | 01:15'14" |
| 9 | 06'08" | 01:21'22" |
| 10 | 05'32" | 01:26'54" |
| 11 | 05'44" | 01:32'38" |
| 12 | 09'22" | 01:42'00" |
| 13 | 05'40" | 01:47'40" |
| 14 | 08'13" | 01:55'53" |
| 15 | 05'32" | 02:01'25" |
| 16 | 08'15" | 02:09'40" |
| 17 | 09'24" | 02:19'04" |
| 18 | 05'32" | 02:24'36" |
| 19 | 28'08" | 02:52'44" |
| 20 | 06'50" | 02:59'34" |
| 21 | 08'00" | 03:07'34" |
| 22 | 07'55" | 03:15'29" |
| 23 | 07'47" | 03:23'16" |
| 24 | 08'10" | 03:31'26" |
| 25 | 07'41" | 03:39'07" |
| 26 | 05'58" | 03:45'05" |
| 27 | 08'53" | 03:53'58" |
| 28 | 05'31" | 03:59'29" |
| 29 | 08'28" | 04:07'57" |
| 30 | 06'38" | 04:14'35" |
| 31 | 08'21" | 04:22'56" |
| 30.0 | 00'-52" | 04:23'48" |
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