12.2 km | 01:04:44 | 05:19/km日期: 2021-03-08 09:14 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'38" / 05'45" / 05'26" / 05'15" / 05'06" / 05'03" / 05'00" / 04'57" / 04'51" / 04'51" / 05'13" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 06'20" (+01'30") | 173 / 12173 |
3月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'26" | 00:17'49" |
| 4 | 05'15" | 00:23'04" |
| 5 | 05'06" | 00:28'10" |
| 6 | 05'03" | 00:33'13" |
| 7 | 05'00" | 00:38'13" |
| 8 | 04'57" | 00:43'10" |
| 9 | 04'51" | 00:48'01" |
| 10 | 04'51" | 00:52'52" |
| 11 | 05'13" | 00:58'05" |
| 12 | 05'34" | 01:03'39" |
| 12.2 | 06'19" | 01:04'45" |
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