10.1 km | 00:46:43 | 04:36/km日期: 2021-03-08 20:49 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 04'42" / 04'27" / 04'28" / 04'40" / 04'34" / 04'48" / 04'48" / 04'48" / 04'49" / 04'05" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'37") | 1000 / 1000 |
2 | | 04'27" (+00'22") | 1000 / 2000 |
3 | | 04'28" (+00'23") | 1000 / 3000 |
4 | | 04'39" (+00'34") | 1000 / 4000 |
5 | | 04'34" (+00'29") | 1000 / 5000 |
6 | | 04'47" (+00'42") | 1000 / 6000 |
7 | | 04'48" (+00'43") | 1000 / 7000 |
8 | | 04'47" (+00'42") | 1000 / 8000 |
9 | | 04'48" (+00'43") | 1000 / 9000 |
10 | | 04'05" | 1000 / 10000 |
11 | | 04'07" (+00'02") | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'27" | 00:09'09" |
3 | 04'28" | 00:13'37" |
4 | 04'40" | 00:18'17" |
5 | 04'34" | 00:22'51" |
6 | 04'48" | 00:27'39" |
7 | 04'48" | 00:32'27" |
8 | 04'48" | 00:37'15" |
9 | 04'49" | 00:42'04" |
10 | 04'05" | 00:46'09" |
10.1 | 04'13" | 00:46'43" |