10.4 km | 01:47:57 | 10:19/km日期: 2021-03-07 05:19 - 平均心率: 134 - 卡路里: 755 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 07'32" / 07'13" / 06'59" / 06'11" / 11'43" / 06'23" / 10'08" / 15'40" / 14'57" / 20'56" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'19") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 11'42" (+05'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 10'07" (+03'56") | 1000 / 7000 |
| 8 | | 12'15" (+06'04") | 1000 / 8000 |
| 9 | | 14'43" (+08'32") | 1000 / 9000 |
| 10 | | 20'56" (+14'45") | 1000 / 10000 |
| 11 | | 08'41" (+02'30") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'13" | 00:14'45" |
| 3 | 06'59" | 00:21'44" |
| 4 | 06'11" | 00:27'55" |
| 5 | 11'43" | 00:39'38" |
| 6 | 06'23" | 00:46'01" |
| 7 | 10'08" | 00:56'09" |
| 8 | 15'40" | 01:11'49" |
| 9 | 14'57" | 01:26'46" |
| 10 | 20'56" | 01:47'42" |
| 10.4 | 08'42" | 01:51'36" |
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