10.0 km | 00:49:25 | 04:56/km日期: 2021-03-09 06:22 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'18" / 05'03" / 04'57" / 04'59" / 04'52" / 04'57" / 04'58" / 04'51" / 04'43" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 327.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 04'52" | 00:25'09" |
| 6 | 04'57" | 00:30'06" |
| 7 | 04'58" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'43" | 00:44'38" |
| 10 | 04'45" | 00:49'23" |
| 10.0 | 03'48" | 00:49'26" |
展開計圈分析
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