16.0 km | 01:30:00 | 05:37/km日期: 2021-03-09 15:45 - 天氣: 細雨 - 平均心率: 142 - 卡路里: 1023 Cal - 總步數: 16490 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'58" / 05'52" / 05'45" / 05'24" / 05'31" / 05'24" / 05'21" / 05'15" / 05'11" / 05'22" / 05'10" / 05'24" / 05'21" / 05'23" / 05'14" / 07'38" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'33") | 1003 / 1003 | 178 / 93 |
| 2 | | 05'52" (+01'28") | 1008 / 2012 | 181 / 93 |
| 3 | | 05'40" (+01'16") | 1003 / 3016 | 182 / 96 |
| 4 | | 05'25" (+01'01") | 1005 / 4021 | 182 / 101 |
| 5 | | 05'26" (+01'02") | 1004 / 5026 | 184 / 99 |
| 6 | | 05'25" (+01'01") | 1006 / 6032 | 184 / 100 |
| 7 | | 05'18" (+00'54") | 1006 / 7039 | 185 / 101 |
| 8 | | 05'14" (+00'50") | 1002 / 8042 | 184 / 103 |
| 9 | | 05'18" (+00'54") | 1007 / 9049 | 185 / 101 |
| 10 | | 05'19" (+00'55") | 1006 / 10055 | 185 / 101 |
| 11 | | 05'10" (+00'46") | 1007 / 11063 | 185 / 104 |
| 12 | | 05'21" (+00'57") | 1006 / 12070 | 184 / 101 |
| 13 | | 05'18" (+00'54") | 1001 / 13071 | 185 / 101 |
| 14 | | 05'21" (+00'57") | 1003 / 14074 | 183 / 101 |
| 15 | | 05'15" (+00'51") | 1003 / 15078 | 185 / 102 |
| 16 | | 08'02" (+03'38") | 1006 / 16084 | 175 / 70 |
| 17 | | 04'24" | 15 / 16099 | 180 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
272.04 km 
saucony cohesion 10 累積 :
991.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 05'15" | 00:44'30" |
| 9 | 05'11" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 11 | 05'10" | 01:00'13" |
| 12 | 05'24" | 01:05'37" |
| 13 | 05'21" | 01:10'58" |
| 14 | 05'23" | 01:16'21" |
| 15 | 05'14" | 01:21'35" |
| 16 | 07'38" | 01:29'13" |
| 16.0 | 51'52" | 01:30'00" |
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