25.0 km | 04:15:36 | 10:13/km日期: 2021-03-07 06:00 - 總爬升: 604 m - 卡路里: 2195 Cal - 總步數: 48254 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'58" / 05'32" / 05'32" / 05'38" / 05'32" / 05'34" / 05'30" / 05'30" / 05'53" / 05'34" / 06'04" / 05'52" / 05'48" / 07'06" / 06'32" / 06'26" / 06'53" / 06'29" / 07'09" / 06'47" / 08'26" / 10'46" / 11'40" / 06'18" / 04'59" / 03'42" / 03'48" / 07'26" / 10'30" / 06'57" / 13'48" / 05'18" / 03'40" / 02'20" / 03'30" / 03'28" / 02'57" / 03'31" / 07'01" / 03'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+04'38") | 1002 / 1002 | 184 / 77 |
| 2 | | 05'30" (+03'11") | 1004 / 2007 | 195 / 92 |
| 3 | | 05'29" (+03'10") | 1007 / 3015 | 193 / 94 |
| 4 | | 05'36" (+03'17") | 1004 / 4019 | 195 / 91 |
| 5 | | 05'30" (+03'11") | 1003 / 5023 | 198 / 91 |
| 6 | | 05'34" (+03'15") | 1008 / 6031 | 194 / 92 |
| 7 | | 05'26" (+03'07") | 1000 / 7032 | 196 / 93 |
| 8 | | 05'31" (+03'12") | 1005 / 8037 | 193 / 93 |
| 9 | | 05'50" (+03'31") | 1006 / 9043 | 196 / 87 |
| 10 | | 05'32" (+03'13") | 1006 / 10050 | 197 / 91 |
| 11 | | 06'01" (+03'42") | 1004 / 11054 | 191 / 86 |
| 12 | | 05'50" (+03'31") | 1002 / 12057 | 196 / 87 |
| 13 | | 05'47" (+03'28") | 1001 / 13058 | 194 / 88 |
| 14 | | 07'10" (+04'51") | 1001 / 14060 | 178 / 78 |
| 15 | | 06'25" (+04'06") | 1003 / 15063 | 194 / 80 |
| 16 | | 06'25" (+04'06") | 1001 / 16065 | 192 / 80 |
| 17 | | 06'53" (+04'34") | 1000 / 17066 | 184 / 78 |
| 18 | | 06'28" (+04'09") | 1001 / 18067 | 190 / 81 |
| 19 | | 07'10" (+04'51") | 1005 / 19072 | 192 / 72 |
| 20 | | 06'42" (+04'23") | 1005 / 20078 | 191 / 77 |
| 21 | | 08'25" (+06'06") | 1005 / 21083 | 177 / 66 |
| 22 | | 10'46" (+08'27") | 1006 / 22089 | 193 / 47 |
| 23 | | 11'34" (+09'15") | 1007 / 23097 | 229 / 37 |
| 24 | | 06'07" (+03'48") | 1002 / 24099 | 185 / 87 |
| 25 | | 05'03" (+02'44") | 1006 / 25105 | 194 / 101 |
| 26 | | 03'37" (+01'18") | 1002 / 26108 | 203 / 135 |
| 27 | | 03'47" (+01'28") | 1001 / 27110 | 196 / 133 |
| 28 | | 07'37" (+05'18") | 1003 / 28113 | 189 / 69 |
| 29 | | 10'15" (+07'56") | 1006 / 29119 | 188 / 51 |
| 30 | | 07'12" (+04'53") | 1007 / 30127 | 164 / 84 |
| 31 | | 13'30" (+11'11") | 1000 / 31127 | 187 / 39 |
| 32 | | 05'12" (+02'53") | 1005 / 32132 | 187 / 102 |
| 33 | | 03'37" (+01'18") | 1011 / 33144 | 144 / 190 |
| 34 | | 02'19" | 1002 / 34146 | 199 / 215 |
| 35 | | 03'29" (+01'10") | 1002 / 35149 | 183 / 156 |
| 36 | | 03'29" (+01'10") | 1000 / 36150 | 160 / 178 |
| 37 | | 02'54" (+00'35") | 1004 / 37154 | 178 / 192 |
| 38 | | 03'30" (+01'11") | 1000 / 38154 | 186 / 152 |
| 39 | | 07'04" (+04'45") | 1003 / 39158 | 105 / 133 |
| 40 | | 03'49" (+01'30") | 1002 / 40160 | 182 / 143 |
休太久整組毀了，根本跑不動了
後半段騎u-bike，成功嶺後面上坡騎到定杆
3月累積里程 :
118.39 km 
第二雙Y拖 型號 累積 :
15763.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'32" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 05'38" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 05'30" | 00:45'46" |
| 9 | 05'53" | 00:51'39" |
| 10 | 05'34" | 00:57'13" |
| 11 | 06'04" | 01:03'17" |
| 12 | 05'52" | 01:09'09" |
| 13 | 05'48" | 01:14'57" |
| 14 | 07'06" | 01:22'03" |
| 15 | 06'32" | 01:28'35" |
| 16 | 06'26" | 01:35'01" |
| 17 | 06'53" | 01:41'54" |
| 18 | 06'29" | 01:48'23" |
| 19 | 07'09" | 01:55'32" |
| 20 | 06'47" | 02:02'19" |
| 21 | 08'26" | 02:10'45" |
| 22 | 10'46" | 02:21'31" |
| 23 | 11'40" | 02:33'11" |
| 24 | 06'18" | 02:39'29" |
| 25 | 04'59" | 02:44'28" |
| 26 | 03'42" | 02:48'10" |
| 27 | 03'48" | 02:51'58" |
| 28 | 07'26" | 02:59'24" |
| 29 | 10'30" | 03:09'54" |
| 30 | 06'57" | 03:16'51" |
| 31 | 13'48" | 03:30'39" |
| 32 | 05'18" | 03:35'57" |
| 33 | 03'40" | 03:39'37" |
| 34 | 02'20" | 03:41'57" |
| 35 | 03'30" | 03:45'27" |
| 36 | 03'28" | 03:48'55" |
| 37 | 02'57" | 03:51'52" |
| 38 | 03'31" | 03:55'23" |
| 39 | 07'01" | 04:02'24" |
| 40 | 03'53" | 04:06'17" |
| 40.8 | 11'03" | 04:15'36" |
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