7.3 km | 00:44:16 | 06:03/km日期: 2021-03-09 17:55 - 平均心率: 144 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'02" / 06'08" / 05'50" / 06'01" / 06'00" / 06'08" / 06'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 210 / 210 |
| 2 | | 06'07" (+00'24") | 196 / 406 |
| 3 | | 06'00" (+00'17") | 202 / 609 |
| 4 | | 05'43" | 206 / 816 |
| 5 | | 05'50" (+00'07") | 202 / 1018 |
| 6 | | 06'06" (+00'23") | 199 / 1217 |
| 7 | | 06'00" (+00'17") | 202 / 1420 |
| 8 | | 06'09" (+00'26") | 208 / 1628 |
| 9 | | 06'12" (+00'29") | 206 / 1835 |
| 10 | | 05'52" (+00'09") | 204 / 2039 |
| 11 | | 05'55" (+00'12") | 205 / 2244 |
| 12 | | 05'50" (+00'07") | 205 / 2450 |
| 13 | | 05'57" (+00'14") | 210 / 2660 |
| 14 | | 05'51" (+00'08") | 207 / 2867 |
| 15 | | 05'45" (+00'02") | 205 / 3073 |
| 16 | | 05'55" (+00'12") | 205 / 3278 |
| 17 | | 06'08" (+00'25") | 208 / 3487 |
| 18 | | 06'06" (+00'23") | 199 / 3687 |
| 19 | | 06'05" (+00'22") | 202 / 3889 |
| 20 | | 05'59" (+00'16") | 208 / 4098 |
| 21 | | 05'44" (+00'01") | 206 / 4304 |
| 22 | | 05'55" (+00'12") | 205 / 4509 |
| 23 | | 05'46" (+00'03") | 205 / 4714 |
| 24 | | 06'09" (+00'26") | 205 / 4920 |
| 25 | | 06'04" (+00'21") | 203 / 5123 |
| 26 | | 05'57" (+00'14") | 207 / 5330 |
| 27 | | 06'21" (+00'38") | 202 / 5532 |
| 28 | | 06'19" (+00'36") | 197 / 5729 |
| 29 | | 06'02" (+00'19") | 198 / 5928 |
| 30 | | 06'05" (+00'22") | 205 / 6133 |
| 31 | | 06'20" (+00'37") | 197 / 6330 |
| 32 | | 06'08" (+00'25") | 200 / 6531 |
| 33 | | 05'51" (+00'08") | 201 / 6733 |
| 34 | | 06'11" (+00'28") | 193 / 6926 |
| 35 | | 06'09" (+00'26") | 203 / 7130 |
| 36 | | 06'47" (+01'04") | 186 / 7316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 06'08" | 00:36'09" |
| 7 | 06'05" | 00:42'14" |
| 7.3 | 06'28" | 00:44'17" |
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